Whole30 Garlic Hummus
Elevate your snacking game with this creamy and flavorful Whole30 Garlic Hummus, a healthy twist on your favorite dip that’s completely grain-free and legume-free! Roasted cauliflower serves as the smooth and nutty base, blending perfectly with rich tahini, fresh lemon juice, and aromatic garlic. Seasoned with ground cumin and a touch of sea salt, this hummus delivers bold, savory flavors while staying compliant with Whole30 guidelines. Finished with a drizzle of olive oil, a sprinkle of smoky paprika, and fresh parsley, it's as visually striking as it is delicious. Ideal for dipping veggies, spreading on wraps, or pairing with grilled proteins, this quick and easy recipe is ready in just 30 minutes and stores beautifully for meal prep. Perfect for those seeking a wholesome, dairy-free, gluten-free, and plant-based appetizer or snack!
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 60 ml extra virgin olive oil
- 60 ml tahini
- 30 ml fresh lemon juice
- 2 large garlic cloves
- 60 ml water
- 1 tsp ground cumin
- 1 tsp sea salt
- 0.5 tsp paprika
- 1 tbsp fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Cut the cauliflower into small florets. Spread them evenly on a baking sheet.
Drizzle 2 tablespoons of the olive oil over the cauliflower and toss with your hands to ensure all pieces are well-coated.
Roast the cauliflower in the oven for 15-20 minutes, or until tender and lightly browned.
While the cauliflower is roasting, peel the garlic cloves and chop them roughly.
In a food processor, add the roasted cauliflower, garlic, tahini, lemon juice, water, cumin, and salt.
Blend the mixture until smooth and creamy. If the hummus is too thick, add a little more water, a tablespoon at a time, until the desired consistency is reached.
Taste and adjust the seasoning with more salt or lemon juice if needed.
Transfer the hummus to a serving bowl and drizzle the remaining olive oil on top.
Sprinkle with paprika and garnish with fresh parsley.
Serve immediately or refrigerate for up to 3 days.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 3.2 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 815 mg | 63% | |
| Iron | 3572.5 mg | 19847% | |
| Potassium | 532 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
