Whole30 Garlic and Herb Roasted Vegetables
Elevate your side dish game with this Whole30 Garlic and Herb Roasted Vegetables recipe—a vibrant medley of carrots, zucchini, red bell pepper, broccoli, and red onion, all perfectly seasoned with fresh rosemary, thyme, and minced garlic. Roasted to tender perfection with a hint of caramelization, these vegetables are a flavorful and nutrient-packed choice for anyone following Whole30 or simply seeking a healthy, plant-based option. With just 15 minutes of prep and a short time in the oven, this easy recipe is ideal for busy weeknights or meal prepping. Serve them alongside your favorite protein or enjoy them as a standalone dish—they’re delicious any way you plate them! Keywords: Whole30 vegetables, roasted vegetables recipe, garlic herb vegetables, healthy roasted side dish.
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Recipe Information
Ingredients
- 3 cups carrots, peeled and sliced into 1/2 inch pieces
- 2 cups zucchini, sliced into 1/2 inch pieces
- 1 cup red bell pepper, cut into 1 inch chunks
- 2 cups broccoli florets
- 1 cup red onion, cut into wedges
- 3 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
Instructions
Preheat your oven to 425°F (220°C).
In a large mixing bowl, combine the carrots, zucchini, red bell pepper, broccoli florets, and red onion.
Add the minced garlic, olive oil, rosemary, thyme, sea salt, and black pepper to the bowl.
Toss the vegetables until they are evenly coated with the herbs and oil.
Spread the vegetables in a single layer on a large baking sheet.
Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
Stir the vegetables halfway through the cooking time for even roasting.
Remove from the oven and serve hot. Adjust seasoning with additional salt and pepper if needed before serving.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 15.1 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 1044 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
