Nutrition Facts for California beef stew

California Beef Stew

Image of California Beef Stew
Nutriscore Rating: 73/100

Discover the comforting embrace of California Beef Stew, a robust yet vibrant twist on a classic favorite. This hearty stew features tender chunks of beef chuck slow-simmered to perfection with a mix of rustic red potatoes, earthy carrots, and summery zucchini, creating a harmony of flavors in every bite. Elevated with a pop of orange zest, fresh thyme, and optional dry red wine, this dish delivers a delightful balance of savory and bright citrusy notes. Easily customizable and brimming with wholesome vegetables, it’s the perfect one-pot meal for cozy family dinners or entertaining guests. Ready in just over two hours, including prep, this stew is ideal for make-ahead meals, with flavors that only deepen over time. Serve it piping hot, garnished with fresh parsley, and savor the essence of California sunshine in every spoonful. Perfect for "hearty beef stew recipes," "California-style dishes," and "comfort food with a twist," this recipe is a must-try!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds beef chuck, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 3 medium carrots, peeled and cut into chunks
  • 4 medium red potatoes, quartered
  • 2 medium zucchini, sliced into half-moons
  • 1 15-ounce can canned crushed tomatoes
  • 4 cups beef broth
  • 1 cup dry red wine (optional)
  • 1 teaspoon orange zest
  • 1 bay leaf
  • 2 teaspoons fresh thyme leaves
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

2

Season the beef cubes with salt and pepper, then brown them in batches, about 3-4 minutes per side. Remove and set aside.

3

Add the remaining 1 tablespoon of olive oil to the pot, then sautΓ© the diced onion until translucent, about 5 minutes.

4

Stir in the minced garlic, cooking for 1 minute until fragrant.

5

Add the carrots and red potatoes to the pot, and stir to coat in the onion-garlic mixture.

6

Pour in the red wine (if using) and scrape the bottom of the pot to deglaze, loosening any browned bits.

7

Stir in the beef broth, crushed tomatoes, orange zest, bay leaf, and thyme, then return the browned beef to the pot.

8

Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for 1.5 hours, stirring occasionally.

9

After 1.5 hours, add the sliced zucchini to the pot and continue cooking, uncovered, for an additional 20-30 minutes, or until the vegetables are tender and the stew has thickened slightly.

10

Remove the bay leaf and adjust seasoning with additional salt and pepper, if needed.

11

Serve hot, garnished with freshly chopped parsley, and enjoy your hearty California Beef Stew!

⚑
Cooking Tip: Take your time with each step for the best results!
3688
cal
204.1g
protein
211.0g
carbs
215.2g
fat

Nutrition Facts

1 serving (4141.7g)
Calories
3688
% Daily Value*
Total Fat 215.2 g 276%
Saturated Fat 78.4 g 392%
Polyunsaturated Fat 2.7 g
Cholesterol 680 mg 227%
Sodium 8462 mg 368%
Total Carbohydrate 211.0 g 77%
Dietary Fiber 31.3 g 112%
Total Sugars 53.5 g
Protein 204.1 g 408%
Vitamin D 0.0 mcg 0%
Calcium 553 mg 43%
Iron 38.4 mg 213%
Potassium 10334 mg 220%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
22.7%%
53.8%%
Fat: 1936 cal (53.8%%)
Protein: 816 cal (22.7%%)
Carbs: 844 cal (23.5%%)