Simple Roasted Plantains
Transform your snacking or side dish game with this irresistible recipe for Simple Roasted Plantains. Perfectly ripened plantains are sliced, tossed with a touch of olive oil and sea salt, then roasted to golden-brown perfection in just 25 minutes. As they cook, the natural sugars caramelize, creating a subtly sweet yet savory flavor that’s sure to delight. With minimal prep time and straightforward instructions, this dish is a quick, healthy, and gluten-free option for family meals or entertaining. Serve them warm for their signature crisp edges and tender centers, paired with your favorite dipping sauce or alongside hearty mains. Whether you’re new to cooking plantains or a seasoned pro, this recipe will become your go-to for easy, delicious roasted plantains.
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
Instructions
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the plantains by cutting off both ends, making a shallow cut along the length of each plantain, and carefully removing the peel.
Slice the peeled plantains diagonally into pieces approximately 1/2 inch thick.
In a large bowl, toss the plantain slices with olive oil and sea salt, ensuring each piece is evenly coated.
Arrange the plantain slices in a single layer on the prepared baking sheet.
Roast the plantains in the preheated oven for about 15 minutes, then flip each piece over and continue roasting for an additional 10 minutes until they are golden brown and caramelized.
Remove the plantains from the oven and let them cool slightly before serving.
Serve the roasted plantains warm as a side dish or snack, and enjoy!
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 14.7 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
