Whole30 Fresh Vegetable Salsa
Elevate your snacking or meals with this vibrant and zesty Whole30 Fresh Vegetable Salsa, a healthy twist on traditional salsa that's packed with garden-fresh flavor. Featuring a colorful medley of Roma tomatoes, crisp cucumber, green bell pepper, and a hint of heat from jalapeño, this salsa is perfectly balanced with bright lime juice, aromatic cilantro, and a touch of garlic. Ready in just 20 minutes, this no-cook recipe fits seamlessly into Whole30 guidelines, making it both versatile and diet-friendly. Serve it as a refreshing dip with veggie sticks, a topping for grilled proteins, or a flavor booster for lettuce wraps. With its irresistible crunch and fresh citrus zing, this salsa is guaranteed to be the star of your table!
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Recipe Information
Ingredients
- 4 medium Roma tomatoes
- 0.5 medium Red onion
- 1 medium Cucumber
- 1 medium Green bell pepper
- 1 medium Jalapeño pepper
- 0.5 cup Cilantro leaves
- 1 large Lime
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by finely dicing the Roma tomatoes. Place them in a large mixing bowl.
Dice the red onion finely and add it to the tomatoes in the mixing bowl.
Peel the cucumber, remove the seeds if desired, and chop it into small cubes before adding it to the mixture.
Remove the stem and seeds from the green bell pepper, then dice it and add to the mixing bowl.
Carefully slice the jalapeño in half, remove the seeds and membrane (for less spice), then finely dice the pepper and add it to the bowl.
Chop the cilantro leaves finely and add them to the mixture.
Zest the lime first, then cut it in half and juice it. Add both zest and juice to the bowl for a fresh citrus flavor.
Mince the garlic clove and add it to the mix.
Season the salsa with salt and black pepper. Mix all ingredients well to ensure even distribution of flavors.
Allow the salsa to rest in the refrigerator for at least 10 minutes before serving to let the flavors meld together, then serve fresh.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 19.4 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2077 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
