Nutrition Facts for Whole30 fresh tomato salsa
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Whole30 Fresh Tomato Salsa

Image of Whole30 Fresh Tomato Salsa
Nutriscore Rating: 82/100

Brighten up your meals with this vibrant Whole30 Fresh Tomato Salsa, a quick and easy recipe bursting with garden-fresh flavors! Made with juicy Roma tomatoes, zesty lime juice, fragrant cilantro, and a kick of jalapeño, this salsa is the perfect balance of refreshing and spicy. Ready in just 15 minutes with no cooking required, it’s a healthy, Whole30-compliant option that pairs beautifully with grilled meats, roasted vegetables, or crunchy veggie sticks. With its simple ingredients and bold flavor, this salsa is a versatile and guilt-free addition to your favorite dishes. Whether you're following a Whole30 plan or just looking for a clean, homemade dip, this recipe will become a go-to for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium (about 2 cups diced) Roma tomatoes
  • 0.5 medium (about 1/2 cup diced) red onion
  • 1 small (seeds removed, minced) jalapeño pepper
  • 0.25 cup (finely chopped) cilantro leaves
  • 1 (juiced) lime
  • 1 clove (minced) garlic
  • 0.25 teaspoon ground cumin
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by washing your Roma tomatoes, jalapeño pepper, and cilantro leaves thoroughly under cold running water and pat them dry with a clean kitchen towel.

2

Dice the Roma tomatoes into small cubes and place them into a mixing bowl, ensuring to remove the core and any excess liquid.

3

Finely dice half of a medium red onion and add it to the bowl with the diced tomatoes.

4

Using a small knife, cut the jalapeño pepper in half lengthwise and remove the seeds. Mince the jalapeño finely and add it to the tomato mixture. Be cautious with jalapeño and wash your hands thoroughly after handling.

5

Finely chop the cilantro leaves and add them to the mixing bowl.

6

Mince one clove of garlic and add it to the bowl.

7

Cut the lime in half and squeeze the juice over the tomato mixture, ensuring to catch any seeds.

8

Add the ground cumin, sea salt, and black pepper to the bowl and stir all the ingredients together until well combined.

9

Taste your salsa and adjust the seasoning if needed, adding more salt or lime juice according to your preference.

10

Cover the bowl with a lid or plastic wrap and let the salsa sit for at least 30 minutes in the refrigerator to allow the flavors to meld together for the best taste.

11

Stir the salsa once more before serving. Enjoy it fresh as a topping for grilled meats, as a dip with vegetable sticks, or a salad ingredient.

Cooking Tip: Take your time with each step for the best results!
106
cal
4.5g
protein
24.9g
carbs
1.5g
fat

Nutrition Facts

1 serving (498.5g)
Calories
106
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 266 mg 12%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 6.5 g 23%
Total Sugars 15.5 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 2.0 mg 11%
Potassium 1164 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.2%%
14.0%%
8.7%%
Fat: 45 cal (8.7%%)
Protein: 72 cal (14.0%%)
Carbs: 398 cal (77.2%%)