Whole30 Fresh Herb Salad
Elevate your salad game with this vibrant and refreshing Whole30 Fresh Herb Salad, a nutrient-packed masterpiece that celebrates the bounty of fresh greens and herbs. Bursting with the aromatic trio of parsley, mint, and cilantro, this salad is perfectly complemented by crisp cucumber, juicy cherry tomatoes, creamy avocado, and delicate slivers of red onion. Tossed in a zesty lemon and olive oil dressing, every bite delivers a balance of tangy, herbaceous flavor and wholesome ingredients. Ready in just 15 minutes, this gluten-free, dairy-free, and keto-friendly dish is ideal as a light main or a refreshing side that's perfect for Whole30 enthusiasts or anyone craving an invigorating, clean eating option.
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Recipe Information
Ingredients
- 1 cup (loosely packed, chopped) Fresh parsley
- 1 cup (loosely packed, chopped) Fresh mint
- 1 cup (loosely packed, chopped) Fresh cilantro (coriander leaves)
- 3 cups Mixed salad greens
- 1 medium, diced Cucumber
- 1 cup, halved Cherry tomatoes
- 0.25 cup, thinly sliced Red onion
- 1 large, diced Avocado
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by washing all of the fresh herbs and greens thoroughly to remove any dirt or grit.
Chop the parsley, mint, and cilantro finely and set aside. Ensure they are loosely packed when measuring.
In a large mixing bowl, combine the chopped herbs with the mixed salad greens.
Dice the cucumber and avocado, halve the cherry tomatoes, and thinly slice the red onion.
Add the cucumber, cherry tomatoes, red onion, and avocado to the bowl with the herbs and greens.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until well combined.
Pour the dressing over the salad ingredients and gently toss the salad until everything is well coated.
Taste and adjust the seasoning with more lemon juice, salt, or pepper if desired.
Serve immediately as a refreshing side or light main dish.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 2.9 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 653 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
