Nutrition Facts for Whole30 fresh green chili sauce

Whole30 Fresh Green Chili Sauce

Image of Whole30 Fresh Green Chili Sauce
Nutriscore Rating: 75/100

Elevate your meals with the zesty flavor of Whole30 Fresh Green Chili Sauce, a vibrant, no-cook condiment that packs a punch! Featuring a blend of fresh green chilies, aromatic cilantro, tangy lime juice, and rich extra virgin olive oil, this sauce is the ultimate balance of heat, zest, and herby freshness. Prepared in just 15 minutes using a food processor, it's perfect for drizzling over grilled proteins, roasted veggies, or as a bold salad dressing. Completely Whole30-compliant and made with clean, wholesome ingredients, this versatile sauce is ideal for adding a healthy and flavorful twist to your favorite dishes. Store it in the fridge and enjoy it throughout the week! Keywords: Whole30 chili sauce, green chili recipe, cilantro lime sauce, healthy condiment.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 6 large fresh green chilies (such as jalapeΓ±os, serranos, or a mix)
  • 1 cup fresh cilantro leaves
  • 0.25 cup fresh lime juice
  • 0.5 medium onion
  • 2 large garlic cloves
  • 0.25 cup extra virgin olive oil
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 teaspoon sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Begin by preparing the green chilies. If you prefer a milder sauce, halve the chilies and remove the seeds and membranes before chopping. For more heat, keep the seeds.

2

2. Roughly chop the cilantro leaves and set aside.

3

3. Peel and coarsely chop the onion half and garlic cloves.

4

4. In a food processor, combine the chopped chilies, cilantro, lime juice, onion, and garlic.

5

5. Pulse the mixture a few times until the ingredients start to blend together.

6

6. With the food processor running on low, slowly drizzle in the extra virgin olive oil, allowing the mixture to emulsify into a smooth sauce.

7

7. Stop the processor to scrape down the sides with a spatula, ensuring all ingredients are thoroughly combined.

8

8. Season the sauce with freshly ground black pepper and sea salt, blending again for a uniform flavor.

9

9. Taste and adjust seasoning if necessary, adding more salt or lime juice for balance.

10

10. Transfer the sauce to an airtight container and store in the refrigerator for up to 5 days. Stir well before each use.

⚑
Cooking Tip: Take your time with each step for the best results!
601
cal
6.0g
protein
25.6g
carbs
59.2g
fat

Nutrition Facts

1 serving (520.6g)
Calories
601
% Daily Value*
Total Fat 59.2 g 76%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1235 mg 54%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 7.4 g 26%
Total Sugars 8.2 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 4.2 mg 23%
Potassium 1043 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
3.6%%
80.8%%
Fat: 532 cal (80.8%%)
Protein: 24 cal (3.6%%)
Carbs: 102 cal (15.5%%)