Whole30 Fresh Garden Vegetable Salad
Bright, crisp, and bursting with flavor, this Whole30 Fresh Garden Vegetable Salad is the ultimate celebration of seasonal produce. Packed with nutrient-rich mixed salad greens, juicy cherry tomatoes, crunchy cucumbers, vibrant red bell peppers, and a medley of other freshly sliced veggies, this wholesome dish is as nourishing as it is satisfying. A zesty homemade dressing with olive oil, lemon juice, and a hint of Dijon mustard ties it all together, offering a clean and tangy flavor that perfectly complements the veggies' natural sweetness. With just 20 minutes of prep, this salad is perfect as a light main dish or a refreshing side, and it’s entirely Whole30-compliant, gluten-free, dairy-free, and vegan-friendly. Ideal for clean eating enthusiasts, this recipe is a delicious way to enjoy the fresh flavors of the garden, any time of year!
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Recipe Information
Ingredients
- 6 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 large Cucumber
- 1 medium Red bell pepper
- 1 medium Carrot
- 5 medium Radishes
- 3 stalks Green onions
- 0.25 cup Fresh parsley
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the mixed salad greens thoroughly, then place them in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl.
Peel the cucumber and slice it thinly before adding it to the salad bowl.
Core and thinly slice the red bell pepper, then add it to the bowl.
Peel and grate the carrot using a box grater, then add it to the mixture.
Thinly slice the radishes and green onions and add them to the salad bowl.
Chop the fresh parsley finely and sprinkle it over the salad.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until well combined.
Pour the dressing over the salad and toss everything gently to combine and evenly coat the ingredients.
Serve immediately as a fresh and healthy meal on its own or as a side dish.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 438 mg | 19% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.3 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
