Whole30 Fresh Corn Salsa
Bright, zesty, and bursting with garden-fresh flavor, this Whole30 Fresh Corn Salsa is the ultimate summer side dish or topping. Made with tender, lightly boiled kernels from fresh ears of corn, crisp red bell pepper, and finely diced red onion, this salsa delivers an irresistible crunch in every bite. A kick of heat from jalapeño pepper pairs perfectly with the vibrant zip of freshly squeezed lime juice, while fragrant cilantro ties the dish together with herbaceous notes. Naturally gluten-free, dairy-free, and Whole30-compliant, this easy-to-make salsa is ready in under 30 minutes, making it perfect for weeknight dinners or meal prep. Serve it as a standalone appetizer, a topping for grilled proteins, or alongside your favorite summer dishes to add a refreshing twist!
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Recipe Information
Ingredients
- 2 ears fresh corn
- 1 medium red bell pepper
- 0.5 medium red onion
- 1 small jalapeño pepper
- 0.5 cup fresh cilantro
- 2 whole lime
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Shuck the corn and remove all silk threads. Using a sharp knife, carefully cut the kernels off the cobs into a large bowl.
Bring a pot of water to a boil. Add the corn kernels and cook for 2-3 minutes. Drain and let cool completely.
While the corn is cooling, finely chop the red bell pepper and the red onion. Add them to the bowl with corn.
Carefully remove the seeds and ribs from the jalapeño pepper. Finely dice the jalapeño and add it to the bowl.
Finely chop the cilantro and add it to the bowl.
Roll the limes on the counter to help release the juices. Cut them in half and squeeze their juice over the salsa ingredients.
Season the salsa with sea salt and black pepper. Stir all the ingredients until well combined.
Taste and adjust lime juice, salt, and pepper as needed. Serve immediately or refrigerate for up to 24 hours to let the flavors meld together.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 20.9 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
