Whole30 Fresh Abalone Salad
Elevate your salad game with this exquisite Whole30 Fresh Abalone Salad, a vibrant and healthy dish that highlights the delicate flavor of fresh abalone. Featuring perfectly seared abalone marinated in zesty lemon juice, rich olive oil, and garlic, this seafood-forward salad bursts with freshness thanks to a mix of crisp greens, cucumber, juicy cherry tomatoes, creamy avocado, and aromatic dill. The tender abalone provides a luxurious touch to a nutrient-packed base, while the simplicity of preparation keeps this recipe accessible and satisfying. Gluten-free, dairy-free, and Whole30-compliant, this culinary creation is ideal for those seeking a wholesome meal without compromising on flavor. Ready in under 30 minutes, it’s perfect for an elegant lunch or a light dinner that feels indulgent yet nourishing. Serve it fresh and enjoy every bite of this seafood lover’s dream!
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Recipe Information
Ingredients
- 8 ounces fresh abalone
- 4 tablespoons lemon juice
- 3 tablespoons olive oil
- 2 minced garlic cloves
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 4 cups mixed greens
- 1 medium, sliced cucumber
- 1 cup, halved cherry tomatoes
- 1 medium, sliced avocado
- 0.25 cup, thinly sliced red onion
- 2 tablespoons, chopped fresh dill
Instructions
Begin by preparing the abalone. Rinse the abalone under cold water to remove any debris or sand.
Pat the abalone dry with paper towels and slice them into thin, even pieces.
In a bowl, mix lemon juice, olive oil, minced garlic, sea salt, and ground black pepper to create a marinade.
Add the sliced abalone to the marinade, ensuring they are thoroughly coated. Let sit for at least 10 minutes to absorb flavors.
While the abalone is marinating, prepare the salad base. In a large salad bowl, combine mixed greens, sliced cucumber, cherry tomatoes, avocado, red onion, and fresh dill.
Once the abalone has marinated, heat a non-stick skillet over medium-high heat.
Sear the abalone slices for about 1-2 minutes on each side until golden brown and just cooked through. Avoid overcooking to maintain tenderness.
Remove the abalone from the skillet and allow them to cool for a few minutes.
Gently mix the seared abalone with the prepared salad. Adjust seasoning with more sea salt and pepper if needed.
Serve the salad immediately for the freshest taste, and enjoy this Whole30-compliant dish.
Nutrition Facts
Calories |
978 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 190 mg | 64% | |
| Sodium | 1925 mg | 84% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 12.7 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1939 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
