Whole30 Flavcity Berries and Cream
Indulge in the guilt-free delight of Whole30 Flavcity Berries and Cream, a vibrant, nutrient-packed dessert that combines fresh, seasonal berries with a luscious coconut cream topping. Perfectly designed for Whole30 followers, this recipe features strawberries, blueberries, and raspberries tossed with aromatic mint and finished with a silky blend of full-fat coconut cream, Whole30-compliant vanilla extract, and zesty lemon juice. With just 15 minutes of preparation and no cooking required, this refreshing treat is ideal for warm-weather gatherings or as a quick, healthy dessert any time. Plus, optional nuts add a satisfying crunch for those craving an extra layer of flavor! Simple, wholesome, and absolutely irresistible, this recipe is a true celebration of clean eating that you'll love sharing.
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 1 cup Fresh raspberries
- 1 can Full-fat coconut milk
- 1 teaspoon Vanilla extract (Whole30 compliant)
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Chopped fresh mint leaves
- 0.25 cup Nuts of choice (optional)
Instructions
Open the can of full-fat coconut milk and carefully scoop out the thick cream on top into a mixing bowl. Save the remaining liquid for another use, such as smoothies if desired.
Add the vanilla extract and lemon juice to the coconut cream, and use a whisk or electric mixer to blend it together until smooth and creamy. This will be your 'cream' topping.
Wash and gently pat dry the fresh strawberries, blueberries, and raspberries. Hull and quarter the strawberries for easier eating.
In a large serving bowl or individual dessert bowls, combine the strawberries, blueberries, and raspberries, mixing them gently with half of the chopped fresh mint leaves.
Drizzle the creamy coconut mixture over the top of the berry mixture.
Garnish with the remaining fresh mint leaves and sprinkle optional nuts for added texture and flavor.
Serve immediately or chill in the refrigerator for a few minutes before serving for a refreshing treat.
Nutrition Facts
Calories |
1322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.2 g | 146% | |
| Saturated Fat | 87.3 g | 436% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 78.2 g | 28% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 43.5 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1819 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
