Whole30 Fish Tikka
Indulge in the vibrant flavors of this Whole30 Fish Tikka, a healthy twist on a beloved Indian-inspired dish. Featuring tender white fish fillets like cod or tilapia, this recipe is marinated in a creamy coconut milk base infused with zesty lemon juice, grated ginger, minced garlic, and a medley of warm spices such as cumin, coriander, turmeric, and paprika. Perfectly grilled to golden perfection, the fish is finished with a garnish of fresh cilantro for a burst of freshness. Ready in under an hour, this paleo-friendly, dairy-free dish is ideal for those following Whole30 or any clean-eating program. Serve it alongside grilled vegetables or a crisp salad for a balanced and flavorful meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod or tilapia)
- 0.5 cup coconut milk
- 2 tablespoons lemon juice
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon paprika
- 0.5 teaspoon chili powder
- 0.75 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon olive oil
Instructions
In a mixing bowl, combine coconut milk, lemon juice, grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, paprika, chili powder, and salt. Mix well to form a marinade.
Add the fish fillets to the marinade, ensuring each piece is well-coated. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Preheat a grill or broiler to medium-high heat. Brush the grill grate or broiler pan with olive oil to prevent sticking.
Remove the fish fillets from the marinade, letting excess drip off. Place the fillets on the grill or broiler pan.
Grill the fish for about 6-8 minutes on each side or until the fish is cooked through and flakes easily with a fork.
Transfer the cooked fish to a serving platter and garnish with freshly chopped cilantro before serving.
Serve hot with a side of grilled vegetables or a fresh salad for a complete Whole30 meal.
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2063 mg | 90% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 9.7 g | ||
| Protein | 89.7 g | 179% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 141 mg | 11% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1526 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
