Nutrition Facts for Whole30 fish tacos
Blog Research API Download App

Whole30 Fish Tacos

Image of Whole30 Fish Tacos
Nutriscore Rating: 81/100

Dive into the vibrant flavors of these Whole30 Fish Tacos—your new favorite healthy twist on a classic dish. Perfectly marinated white fish fillets, infused with lime zest, chili powder, and garlic, are grilled to flaky perfection, then nestled in crisp romaine lettuce leaves for a refreshing, grain-free taco experience. Topped with a colorful slaw made of cabbage, carrots, and fresh herbs, and finished with creamy chipotle mayo and slices of buttery avocado, each bite bursts with zest and crunch. Ready in just 35 minutes, this easy recipe is not only Whole30-compliant but also packed with nutrient-dense ingredients for a satisfying, guilt-free meal. Whether you’re cooking for yourself or entertaining guests, these lettuce-wrap fish tacos are a flavorful, healthy option that’s sure to impress.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces White fish fillets (such as cod or tilapia)
  • 2 whole Lime, juice and zest
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Cabbage, thinly sliced
  • 1 whole Carrot, julienned
  • 2 stalks Green onions, thinly sliced
  • 0.5 cup Cilantro, chopped
  • 1 whole Red bell pepper, sliced
  • 0.5 cup Whole30-compliant mayonnaise
  • 0.5 teaspoon Chipotle powder
  • 8 leaves Romaine lettuce leaves
  • 1 whole Avocado, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your grill or grill pan over medium-high heat.

2

In a small bowl, mix the lime juice, lime zest, olive oil, chili powder, garlic powder, salt, and black pepper together to form a marinade.

3

Brush the fish fillets with the marinade and set aside for 10 minutes.

4

While the fish is marinating, prepare the slaw by combining cabbage, carrot, green onions, cilantro, and red bell pepper in a large bowl.

5

In a separate small bowl, mix the Whole30-compliant mayonnaise and chipotle powder together to make the chipotle mayonnaise.

6

Add half of the chipotle mayo to the slaw and toss until the vegetables are evenly coated. Reserve the other half for serving.

7

Place the marinated fish on the preheated grill. Grill each fillet for 3-4 minutes on each side, or until the fish flakes easily with a fork.

8

Assemble the tacos by placing a piece of grilled fish on each lettuce leaf.

9

Top with a generous helping of slaw and a few slices of avocado.

10

Drizzle with the remaining chipotle mayo if desired.

11

Serve immediately and enjoy your Whole30 fish tacos!

Cooking Tip: Take your time with each step for the best results!
515
cal
29.5g
protein
17.5g
carbs
38.1g
fat

Nutrition Facts

1 serving (388.3g)
Calories
515
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 520 mg 23%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 8.5 g 31%
Total Sugars 5.0 g
Protein 29.5 g 59%
Vitamin D 6.0 mcg 30%
Calcium 89 mg 7%
Iron 2.3 mg 13%
Potassium 991 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
22.4%%
64.5%%
Fat: 1367 cal (64.5%%)
Protein: 474 cal (22.4%%)
Carbs: 278 cal (13.1%%)