Nutrition Facts for Grilled tilapia fish tacos with adobo sauce

Grilled Tilapia Fish Tacos with Adobo Sauce

Image of Grilled Tilapia Fish Tacos with Adobo Sauce
Nutriscore Rating: 73/100

Transform your taco nights with these bold and flavorful Grilled Tilapia Fish Tacos with Adobo Sauce! This vibrant recipe combines perfectly seasoned, smoky tilapia fillets grilled to tender perfection and topped with a creamy, zesty adobo sauce made with chipotle peppers, lime juice, and cilantro. The tacos are completed with a crisp bed of shredded cabbage for a satisfying crunch, all nestled inside warm corn tortillas. Ready in just 30 minutes, these tacos are perfect for a quick and easy dinner that doesn’t skimp on flavor. Serve with lime wedges for an extra burst of citrus and watch these irresistible fish tacos become a family favorite! Perfect keywords for seafood lovers: grilled tilapia tacos, adobo sauce recipes, fish taco ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 Tilapia fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 Corn tortillas
  • 2 cups Cabbage, shredded
  • 4 Lime wedges
  • 0.5 cup Sour cream
  • 0.25 cup Mayonnaise
  • 1 tablespoon Chipotle peppers in adobo sauce, minced
  • 1 tablespoon Lime juice
  • 2 tablespoons Cilantro, chopped
  • 0.5 teaspoon Garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

2

In a small bowl, mix together olive oil, cumin, chili powder, salt, and black pepper.

3

Brush the spice mixture evenly on both sides of each tilapia fillet.

4

Place the tilapia fillets on the hot grill and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from the grill and set aside.

5

Wrap the corn tortillas in aluminum foil and warm them on the grill for about 2 minutes, or until softened.

6

In another bowl, prepare the adobo sauce by whisking together sour cream, mayonnaise, minced chipotle peppers, lime juice, cilantro, and garlic powder. Adjust seasoning to taste.

7

To assemble the tacos, place a portion of shredded cabbage on each tortilla. Top with grilled tilapia, then drizzle generously with the adobo sauce.

8

Serve immediately with lime wedges on the side for added zest.

⚑
Cooking Tip: Take your time with each step for the best results!
2398
cal
134.7g
protein
214.6g
carbs
117.4g
fat

Nutrition Facts

1 serving (1273.0g)
Calories
2398
% Daily Value*
Total Fat 117.4 g 151%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 2.7 g
Cholesterol 344 mg 115%
Sodium 3112 mg 135%
Total Carbohydrate 214.6 g 78%
Dietary Fiber 32.8 g 117%
Total Sugars 18.4 g
Protein 134.7 g 269%
Vitamin D 0.0 mcg 0%
Calcium 527 mg 41%
Iron 10.5 mg 58%
Potassium 2627 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
22.0%%
43.1%%
Fat: 1056 cal (43.1%%)
Protein: 538 cal (22.0%%)
Carbs: 858 cal (35.0%%)