Whole30 Fire Roasted Peach Salad
Experience the perfect balance of smoky, sweet, and tangy flavors with this Whole30 Fire Roasted Peach Salad. Juicy, caramelized peaches are grilled to perfection, then paired with vibrant mixed greens, creamy avocado, thinly sliced red onion, and crunchy toasted pecans for a satisfying medley of textures. A tangy homemade balsamic vinaigrette, infused with fresh lemon juice and Dijon mustard, ties everything together beautifully, making each bite a burst of vibrant flavor. Ready in just 25 minutes, this nutrient-packed salad is not only Whole30-friendly but also a crowd-pleasing side dish perfect for summer gatherings. Whether you're indulging in a wholesome lunch or impressing guests at a barbecue, this fire-roasted peach salad is an irresistible addition to your recipe repertoire.
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Recipe Information
Ingredients
- 2 large ripe peaches
- 4 cups mixed salad greens
- 0.5 medium red onion
- 0.5 cup toasted pecans
- 1 large avocado
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat a grill or grill pan over medium-high heat.
Cut the peaches in half and remove the pits. Brush the cut sides with 1 tablespoon of olive oil.
Place the peaches cut-side down on the grill. Grill for 3-4 minutes until they have grill marks and are slightly softened. Remove from the grill and let cool.
While the peaches are cooling, thinly slice the red onion and halve the avocado, removing the pit and scooping out the flesh. Slice the avocado into wedges.
In a small mixing bowl, combine the remaining 2 tablespoons of olive oil, balsamic vinegar, Dijon mustard, fresh lemon juice, sea salt, and black pepper. Whisk together until emulsified.
On a serving platter, spread out the mixed salad greens. Dice the grilled peaches and scatter them over the greens.
Top the salad with sliced red onion, avocado wedges, and toasted pecans.
Drizzle the vinaigrette over the salad just before serving. Toss gently to combine.
Serve immediately and enjoy this refreshing, savory, and sweet peach salad.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 9.7 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 593 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
