Whole30 Fatoush Salad
Elevate your salad game with this vibrant and refreshing Whole30 Fatoush Salad, a wholesome twist on the classic Middle Eastern dish. Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and thinly sliced radishes, this recipe is a colorful feast for the senses. Fresh herbs like parsley and mint brighten the flavors, while a zesty homemade dressing of lemon juice, olive oil, and red wine vinegar, infused with garlic and ground sumac, adds a tangy punch. Toasted pine nuts offer a warm, nutty crunch that perfectly complements the crisp veggies. Ready in just 25 minutes, this gluten-free, dairy-free, and Whole30-approved salad is ideal for clean eating and makes a delightful side or a light main course. Whether you're meal-prepping or entertaining, this Fatoush Salad is guaranteed to impress with its bold flavors and healthful ingredients!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 large Cucumber
- 1 pint Cherry tomatoes
- 5 Radishes
- 0.5 Red onion
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint leaves
- 0.25 cup Lemon juice
- 0.25 cup Olive oil
- 2 tablespoons Red wine vinegar
- 1 clove Garlic
- 1 teaspoon Ground sumac
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Pine nuts
Instructions
First, preheat a dry skillet over medium heat. Add the pine nuts and toast them for about 5 minutes, stirring frequently to ensure they do not burn. Once toasted, remove from heat and set aside to cool.
Chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl.
Slice the cucumber lengthwise, then slice it into half-moon shapes and add it to the bowl.
Halve the cherry tomatoes and slice the radishes thinly. Add both to the salad bowl.
Thinly slice the red onion and add to the bowl.
Chop the fresh parsley and fresh mint leaves and sprinkle them over the salad.
In a small mixing bowl, whisk together the lemon juice, olive oil, red wine vinegar, and one minced garlic clove to make the dressing.
Add ground sumac, salt, and black pepper to the dressing, and whisk until fully combined.
Pour the dressing over the salad and toss gently to combine all ingredients.
Finally, sprinkle the toasted pine nuts over the top before serving.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2379 mg | 103% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 18.1 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1158 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
