Whole30 Falafel
Elevate your Whole30 meal plan with this vibrant and wholesome twist on traditional falafel! These baked Whole30 Falafel are made with protein-packed soaked chickpeas, fragrant fresh herbs like parsley and cilantro, and a bold blend of Middle Eastern spices including cumin and coriander. Completely grain-free and oven-baked, they deliver the classic crispy texture and rich flavor while sticking to your Whole30 goals. The addition of olive oil and fresh lemon juice ensures a moist, zesty bite, making them perfect for pairing with crunchy salads or dipping into compliant sauces. Ready in just under an hour, this healthy falafel recipe offers an easy, satisfying, and guilt-free way to enjoy a Mediterranean-inspired favorite that's perfect for lunch, dinner, or meal prep.
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Recipe Information
Ingredients
- 1 cup dried chickpeas
- 1 medium yellow onion
- 0.5 cup fresh parsley
- 0.5 cup fresh cilantro
- 3 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon sea salt
- 0.5 teaspoon baking soda
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
Instructions
Begin by soaking the chickpeas in a large bowl with water at least two inches above the level of the chickpeas. Leave them to soak for at least 12 hours or overnight.
After soaking, drain and rinse the chickpeas thoroughly.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.
In a food processor, combine the soaked and drained chickpeas, onion (roughly chopped), parsley, cilantro, garlic, cumin, coriander, salt, baking soda, olive oil, and lemon juice.
Pulse the mixture in the food processor until a coarse meal forms. Stop frequently to scrape down the sides, and ensure the mixture is well combined.
Take about two tablespoons of the mixture at a time and shape it into small patties or balls using your hands.
Place the falafel patties on the prepared baking sheet, spacing them evenly.
Bake in the preheated oven for 15 minutes, then flip each falafel to ensure even cooking and bake for an additional 10 minutes, or until golden brown and cooked through.
Remove the falafel from the oven and let them cool slightly before serving.
Serve the falafel warm with your choice of Whole30 compliant sides or salads.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 665 mg | 29% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 6.8 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
