Nutrition Facts for Whole30 eierkuchen

Whole30 Eierkuchen

Image of Whole30 Eierkuchen
Nutriscore Rating: 71/100

Discover the perfect balance of indulgence and healthy eating with this Whole30 Eierkuchen recipe, a German-inspired delight that's completely grain-free and dairy-free. Made with a blend of almond flour and coconut flour, these thin, crepe-like pancakes are light, fluffy, and subtly sweet thanks to a dash of vanilla extract and ground cinnamon. Whisked with wholesome ingredients like unsweetened almond milk and eggs, the batter creates a satisfying base for flipping golden perfection in ghee. Top with a vibrant medley of fresh berries for a naturally sweet finish that complements the nutty richness of the pancakes. Ready in just 30 minutes, this Whole30-compliant recipe makes a nutritious yet decadent breakfast or brunch option for anyone embracing a clean eating lifestyle. Perfect for those searching for Paleo pancakes, gluten-free crepes, or satisfying Whole30 brunch ideas!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 4 large eggs
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 2 tablespoons ghee
  • 1 cup fresh berries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine almond flour, coconut flour, ground cinnamon, baking soda, and salt. Stir to ensure the mixture is well combined and free of lumps.

2

In another bowl, whisk together the eggs, almond milk, and vanilla extract until smooth.

3

Pour the wet mixture into the dry ingredients and gently mix until you have a smooth batter. Allow the batter to sit for a couple of minutes to thicken slightly.

4

Heat a non-stick skillet over medium heat and add a small portion of ghee to coat the pan.

5

Using a ladle or measuring cup, pour about 1/4 cup of batter into the skillet and immediately tilt the pan with a circular motion so that the batter forms a large, thin pancake.

6

Cook the eierkuchen for about 2-3 minutes, or until the bottom is golden brown and the top starts to set.

7

Carefully flip the pancake using a spatula and cook the other side for an additional 1-2 minutes until golden brown.

8

Transfer the cooked eierkuchen to a warm plate and cover to keep warm while you cook the remaining pancakes.

9

Repeat the process with the remaining batter, adding more ghee to the skillet as needed.

10

Serve the eierkuchen warm with fresh berries on top.

Cooking Tip: Take your time with each step for the best results!
1297
cal
51.2g
protein
55.3g
carbs
100.8g
fat

Nutrition Facts

1 serving (737.3g)
Calories
1297
% Daily Value*
Total Fat 100.8 g 129%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0.7 g
Cholesterol 824 mg 275%
Sodium 1668 mg 73%
Total Carbohydrate 55.3 g 20%
Dietary Fiber 24.9 g 89%
Total Sugars 20.7 g
Protein 51.2 g 102%
Vitamin D 6.3 mcg 31%
Calcium 780 mg 60%
Iron 9.6 mg 53%
Potassium 583 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
15.4%%
68.0%%
Fat: 907 cal (68.0%%)
Protein: 204 cal (15.4%%)
Carbs: 221 cal (16.6%%)