Nutrition Facts for Whole30 eierkuchen
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Whole30 Eierkuchen

Image of Whole30 Eierkuchen
Nutriscore Rating: 71/100

Discover the perfect balance of indulgence and healthy eating with this Whole30 Eierkuchen recipe, a German-inspired delight that's completely grain-free and dairy-free. Made with a blend of almond flour and coconut flour, these thin, crepe-like pancakes are light, fluffy, and subtly sweet thanks to a dash of vanilla extract and ground cinnamon. Whisked with wholesome ingredients like unsweetened almond milk and eggs, the batter creates a satisfying base for flipping golden perfection in ghee. Top with a vibrant medley of fresh berries for a naturally sweet finish that complements the nutty richness of the pancakes. Ready in just 30 minutes, this Whole30-compliant recipe makes a nutritious yet decadent breakfast or brunch option for anyone embracing a clean eating lifestyle. Perfect for those searching for Paleo pancakes, gluten-free crepes, or satisfying Whole30 brunch ideas!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 4 large eggs
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 2 tablespoons ghee
  • 1 cup fresh berries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine almond flour, coconut flour, ground cinnamon, baking soda, and salt. Stir to ensure the mixture is well combined and free of lumps.

2

In another bowl, whisk together the eggs, almond milk, and vanilla extract until smooth.

3

Pour the wet mixture into the dry ingredients and gently mix until you have a smooth batter. Allow the batter to sit for a couple of minutes to thicken slightly.

4

Heat a non-stick skillet over medium heat and add a small portion of ghee to coat the pan.

5

Using a ladle or measuring cup, pour about 1/4 cup of batter into the skillet and immediately tilt the pan with a circular motion so that the batter forms a large, thin pancake.

6

Cook the eierkuchen for about 2-3 minutes, or until the bottom is golden brown and the top starts to set.

7

Carefully flip the pancake using a spatula and cook the other side for an additional 1-2 minutes until golden brown.

8

Transfer the cooked eierkuchen to a warm plate and cover to keep warm while you cook the remaining pancakes.

9

Repeat the process with the remaining batter, adding more ghee to the skillet as needed.

10

Serve the eierkuchen warm with fresh berries on top.

⚑
Cooking Tip: Take your time with each step for the best results!
358
cal
13.7g
protein
17.7g
carbs
27.0g
fat

Nutrition Facts

1 serving (210.7g)
Calories
358
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 206 mg 69%
Sodium 394 mg 17%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 7.0 g 25%
Total Sugars 7.6 g
Protein 13.7 g 27%
Vitamin D 1.6 mcg 8%
Calcium 217 mg 17%
Iron 2.5 mg 14%
Potassium 371 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
14.9%%
66.0%%
Fat: 973 cal (66.0%%)
Protein: 219 cal (14.9%%)
Carbs: 282 cal (19.1%%)