Whole30 Edamame Salad
Bright, fresh, and packed with nourishing flavors, this Whole30 Edamame Salad is the ultimate healthy dish that’s perfect for any meal. Featuring tender edamame, crisp cucumber, sweet red bell pepper, tangy cherry tomatoes, and zesty red onion, this salad is a vibrant medley of textures and colors. Tossed in a homemade dressing of lemon juice, olive oil, and fresh parsley, it delivers a refreshing balance of citrusy and savory notes without any added sugar or dairy. Nestled on a bed of mixed greens, this salad is both satisfying and nutrient-rich, making it ideal for Whole30 enthusiasts, meal preppers, and anyone craving a wholesome, feel-good side dish. Ready in under 30 minutes, this easy recipe is destined to become your new go-to for clean eating!
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Recipe Information
Ingredients
- 2 cups edamame
- 1 large red bell pepper
- 1 large cucumber
- 0.5 medium red onion
- 1 cup cherry tomatoes
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 0.25 cup fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups mixed greens
Instructions
Bring a pot of water to boil and add the edamame. Cook for 4-5 minutes until tender. Drain and cool under cold water.
Chop the red bell pepper and cucumber into bite-sized pieces and thinly slice the red onion.
Halve the cherry tomatoes and roughly chop the fresh parsley.
In a large mixing bowl, combine the edamame, red bell pepper, cucumber, red onion, cherry tomatoes, and parsley.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss until well combined and evenly coated.
Add the mixed greens to the salad, gently tossing again to integrate.
Allow the salad to sit for 10 minutes before serving for flavors to meld.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 369 mg | 16% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 7.7 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
