Whole30 Delicious Prawn Curry
Dive into the vibrant flavors of this Whole30 Delicious Prawn Curry, a wholesome, dairy-free, and gluten-free recipe that's perfect for a quick yet satisfying meal. Featuring tender prawns simmered in a rich coconut milk-based sauce infused with warming spices like cumin, coriander, and turmeric, this dish is as flavorful as it is nourishing. Fresh garlic, ginger, and a hint of red chili bring depth and heat, while chopped tomatoes add a subtle tanginess. Finished with a squeeze of lime juice and a sprinkling of fresh cilantro, this curry is a fusion of bold, aromatic ingredients. Ready in just 35 minutes, it's ideal for weeknights and pairs beautifully with cauliflower rice for a complete Whole30-compliant meal. Whether you're on a Whole30 reset or simply craving a healthy, comforting curry, this recipe checks all the boxes.
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Recipe Information
Ingredients
- 500 grams raw prawns, peeled and deveined
- 2 tablespoons coconut oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 red chili, chopped (or to taste)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 400 milliliters canned coconut milk
- 2 medium fresh tomatoes, chopped
- 1 lime, juiced
- 2 tablespoons fresh cilantro, chopped
- to taste salt
- to taste black pepper
Instructions
Heat the coconut oil in a large pan over medium heat.
Add the chopped onions and sauté until they are soft and translucent, about 5 minutes.
Stir in the minced garlic, grated ginger, and chopped red chili, cooking for 2-3 minutes until fragrant.
Add the ground cumin, coriander, and turmeric powder. Stir to combine the spices with the onion mixture.
Pour in the chopped tomatoes, cook for 4-5 minutes until they start breaking down.
Add the coconut milk and stir well, allowing the mixture to simmer and thicken slightly for about 5 minutes.
Season the curry sauce with salt and black pepper to taste.
Add the prawns to the pan, stirring gently into the sauce. Simmer for 4-5 minutes, or until the prawns are cooked through and opaque.
Remove the pan from the heat, stir in the lime juice, and garnish with fresh cilantro.
Serve the prawn curry hot, optionally accompanied by cauliflower rice or a salad.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 509 mg | 22% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.4 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 472 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
