Whole30 Delicious Barbecue Wings
Get ready to indulge in the smoky, tangy flavors of **Whole30 Delicious Barbecue Wings**, a healthier twist on a classic crowd-pleaser! Perfectly seasoned with a blend of smoked paprika, garlic powder, and onion powder, these chicken wings boast a robust, savory flavor that’s elevated with a drizzle of olive oil before baking to golden perfection. The real star is the Whole30-compliant barbecue sauce, giving these wings an irresistible sticky glaze without any added sugars or artificial ingredients. Quick to prepare and baked to crispy goodness in just 35 minutes, this recipe is ideal for game day, meal prep, or a satisfying appetizer. Serve these wings hot and enjoy a protein-packed dish that’s both diet-friendly and utterly addictive!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup Whole30 compliant barbecue sauce
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
In a large bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
Add the chicken wings to the bowl and drizzle with olive oil. Toss well to ensure the wings are evenly coated with the spice mix.
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Bake in the preheated oven for 25 minutes, flipping halfway through to ensure even cooking.
Remove the wings from the oven and brush generously with Whole30 compliant barbecue sauce.
Place the wings back in the oven and bake for an additional 10 minutes, or until they are golden brown and crispy.
Remove from the oven, allow to cool slightly, and serve hot. Enjoy these delicious Whole30 barbecue wings as a snack or main dish!
Nutrition Facts
Calories |
2317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.5 g | 192% | |
| Saturated Fat | 37.7 g | 189% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 4259 mg | 185% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 33.2 g | ||
| Protein | 166.8 g | 334% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 203 mg | 16% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2283 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
