Whole30 Curry Potato
Savor the bold flavors and nourishing comfort of Whole30 Curry Potato, a wholesome dish that’s perfect for a clean-eating lifestyle. This aromatic recipe combines tender chunks of potatoes with creamy coconut milk, warm curry spices, and a hint of fresh ginger, all simmered to perfection for a satisfying one-pot meal that’s both gluten-free and dairy-free. With a quick prep time of just 15 minutes and a hearty 30-minute cook, it’s an easy weeknight dinner that doesn’t skimp on taste. Garnished with fresh cilantro and a spritz of lime, this vibrant curry is brimming with flavor while staying Whole30-compliant. Ideal for meal prep or a cozy family dinner, this versatile dish brings together energizing plant-based ingredients in a way that’s as healthy as it is delicious.
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Recipe Information
Ingredients
- 4 medium-sized potatoes
- 2 tablespoons coconut oil
- 1 yellow onion
- 3 garlic cloves
- 1 teaspoon fresh ginger
- 2 tablespoons curry powder
- 1 cup canned coconut milk
- 1 cup vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro
- 1 lime
Instructions
Wash and peel the potatoes. Cut them into 1-inch cubes and set aside.
Chop the onion finely. Mince the garlic cloves and grate the ginger.
In a large pot, heat the coconut oil over medium heat.
Add the chopped onion to the pot and sauté for about 5 minutes until translucent.
Add the minced garlic and grated ginger, and sauté for another 2 minutes until fragrant.
Stir in the curry powder and cook for 1 minute, stirring continuously to prevent it from burning.
Add the cubed potatoes, coconut milk, and vegetable broth to the pot. Stir to combine.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the potatoes are tender and cooked through.
Stir in the salt and black pepper. Taste and adjust seasoning if needed.
Remove from heat and let the curry rest for a few minutes.
Chop the fresh cilantro and cut the lime into wedges.
Garnish the curry with chopped cilantro and a squeeze of fresh lime juice before serving.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1674 mg | 73% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 4.6 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 1205 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
