Whole30 Crunchy Chickpeas
Get ready to elevate your snacking game with these irresistible Whole30 Crunchy Chickpeas! Bursting with bold flavors from garlic powder, smoked paprika, and a hint of sea salt, these oven-roasted chickpeas pack a satisfying crunch with every bite. This easy recipe comes together with just six simple ingredients, making it the perfect Whole30-friendly snack or wholesome salad topper. With a prep time of only 5 minutes and a hands-free bake in the oven, you'll have a healthy, protein-packed treat ready in no time. Whether you're following the Whole30 diet, looking for a gluten-free snack, or simply craving something savory and crispy, these roasted chickpeas are a must-try! Serve fresh out of the oven or store them for on-the-go munching—either way, they're guaranteed to delight.
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Recipe Information
Ingredients
- 15 ounce Canned chickpeas
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Drain and rinse the chickpeas thoroughly under cold water. Spread them out on a clean kitchen towel or paper towel and pat them dry. The drier the chickpeas, the crispier they’ll get.
Transfer the chickpeas to a mixing bowl. Add olive oil, garlic powder, smoked paprika, sea salt, and black pepper. Toss until the chickpeas are coated evenly with the oil and seasonings.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
Bake in the preheated oven for 35-40 minutes, stirring the chickpeas halfway through cooking. Keep an eye on them as every oven varies and you want them golden and crisp but not burnt.
Once done, remove from the oven and let them cool completely on the baking sheet. This will help them crisp up further.
Serve immediately or store in an airtight container. These crunchy chickpeas make a great snack or topping for salads and soups.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 553 mg | 24% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.6 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
