Nutrition Facts for Whole30 crunchy celery salad

Whole30 Crunchy Celery Salad

Image of Whole30 Crunchy Celery Salad
Nutriscore Rating: 79/100

Elevate your healthy eating game with this vibrant and satisfying Whole30 Crunchy Celery Salad! Packed with crisp celery, juicy green apple, and a pop of sharpness from red onion, this no-cook recipe is bursting with fresh flavors and textures. Herbs like parsley and dill add a fragrant touch, while whole almonds bring the perfect crunch and nutty depth. Tossed in a zesty lemon-Dijon dressing, this salad is not only delicious but also Whole30-compliant, gluten-free, and dairy-free. Ready in just 20 minutes, it’s a refreshing side dish or light appetizer that’s ideal for clean eating and meal prep. Perfectly suited for summer gatherings or everyday lunches, this recipe showcases how simple ingredients can create bold, wholesome flavors!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 medium celery stalks
  • 1 large green apple
  • 0.5 small red onion
  • 0.5 cup fresh parsley
  • 0.25 cup fresh dill
  • 0.5 cup whole almonds
  • 3 tablespoons lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and dry the celery stalks thoroughly. Trim the ends and slice the celery into thin, bite-sized pieces.

2

Core the green apple and cut it into matchstick-sized pieces or small cubes. Leave the skin on for extra crunch and nutrients.

3

Finely slice the red onion into thin strips. If desired, rinse the strips under cold water to reduce their pungency, then drain well.

4

Roughly chop the fresh parsley and dill, discarding tough stems.

5

Lightly chop the whole almonds, or leave them whole if you prefer more crunch.

6

In a large salad bowl, combine the sliced celery, apple, red onion, parsley, dill, and almonds.

7

In a small bowl, whisk together the lemon juice, extra-virgin olive oil, Dijon mustard, salt, and black pepper until emulsified.

8

Pour the dressing over the salad ingredients in the large bowl.

9

Toss everything together until well-coated in the dressing, ensuring the flavors are evenly distributed.

10

Let the salad sit for about 5 minutes at room temperature to allow the flavors to meld before serving.

11

Serve the salad chilled or at room temperature as a refreshing appetizer or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
974
cal
19.2g
protein
64.0g
carbs
78.0g
fat

Nutrition Facts

1 serving (721.6g)
Calories
974
% Daily Value*
Total Fat 78.0 g 100%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1520 mg 66%
Total Carbohydrate 64.0 g 23%
Dietary Fiber 19.8 g 71%
Total Sugars 34.1 g
Protein 19.2 g 38%
Vitamin D 0.0 mcg 0%
Calcium 385 mg 30%
Iron 6.1 mg 34%
Potassium 1835 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
7.4%%
67.8%%
Fat: 702 cal (67.8%%)
Protein: 76 cal (7.4%%)
Carbs: 256 cal (24.7%%)