Nutrition Facts for Whole30 crispy pork belly

Whole30 Crispy Pork Belly

Image of Whole30 Crispy Pork Belly
Nutriscore Rating: 36/100

Indulge in the ultimate savory delight with this Whole30 Crispy Pork Belly recipe, a perfect blend of rich flavor and satisfying crunch. Featuring tender, juicy pork belly seasoned with a mix of sea salt, garlic powder, paprika, and black pepper, this dish is roasted to perfection, creating irresistible golden, crackling skin. The slow-cooking method ensures the fat renders beautifully while the high-heat finish guarantees unparalleled crispiness in every bite. With its simple preparation and wholesome ingredients, this gluten-free and paleo-friendly recipe makes a fantastic centerpiece for any meal, whether you pair it with roasted vegetables or a vibrant salad. Ideal for meal prep or special occasions, this savory Whole30 masterpiece is sure to become a new favorite in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
2 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pounds Pork belly
  • 2 tablespoons Sea salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (163°C).

2

Score the skin of the pork belly with a sharp knife, being careful not to cut into the meat. This will help the fat render and skin to crisp.

3

In a small bowl, mix together the sea salt, black pepper, garlic powder, and paprika.

4

Rub the olive oil evenly over the surface of the pork belly, then apply the spice mixture, ensuring it gets into the scored areas.

5

Place the pork belly, skin side up, on a rack in a roasting pan. This will allow the air to circulate around the meat.

6

Roast in the preheated oven for about 2 hours or until the skin starts to bubble and turn crispy.

7

Increase the oven temperature to 450°F (232°C) and roast for an additional 30 minutes, or until the skin is golden brown and crisp.

8

Remove the pork belly from the oven and let it rest for 10 minutes before slicing.

9

Slice into 1-inch pieces and serve. Enjoy your Whole30 crispy pork belly with a side of roasted vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
4974
cal
85.8g
protein
5.0g
carbs
509.2g
fat

Nutrition Facts

1 serving (972.9g)
Calories
4974
% Daily Value*
Total Fat 509.2 g 653%
Saturated Fat 179.5 g 898%
Polyunsaturated Fat 2.7 g
Cholesterol 653 mg 218%
Sodium 14617 mg 636%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 0.3 g
Protein 85.8 g 172%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 4.9 mg 27%
Potassium 1259 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.4%%
6.9%%
92.7%%
Fat: 4582 cal (92.7%%)
Protein: 343 cal (6.9%%)
Carbs: 20 cal (0.4%%)