Nutrition Facts for Whole30 crispy oven-baked potato wedges

Whole30 Crispy Oven-Baked Potato Wedges

Image of Whole30 Crispy Oven-Baked Potato Wedges
Nutriscore Rating: 81/100

Transform your mealtime with these Whole30 Crispy Oven-Baked Potato Wedges—proof that comfort food can also be healthy and guilt-free! Made using large Russet potatoes and seasoned to perfection with a bold blend of garlic powder, onion powder, paprika, and freshly chopped parsley, these wedges pack flavor and crunch while adhering to Whole30 guidelines. Perfectly baked in the oven at high heat, they achieve an irresistible golden-brown crispiness without deep frying. Quick to prepare in just under an hour, these potato wedges are an easy, crowd-pleasing side dish ideal for pairing with your favorite Whole30 proteins or enjoying on their own. Whether you're following Whole30 or simply craving crispy oven potatoes, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Thoroughly wash and dry the russet potatoes. Leave the skin on for extra crispiness.

3

Cut each potato lengthwise into 8 even-sized wedges by first halving them, then cutting each half into four slices.

4

In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.

5

Add the potato wedges to the bowl and toss until they are well coated with the seasoning mixture.

6

Arrange the seasoned wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

7

Bake in the preheated oven for 20 minutes. Remove from the oven and flip each wedge over.

8

Return the wedges to the oven and bake for another 15-20 minutes, or until they are golden brown and crisp.

9

Remove from the oven and sprinkle with freshly chopped parsley before serving.

10

Serve the crispy potato wedges hot and enjoy them as a delicious side dish to any Whole30 meal.

Cooking Tip: Take your time with each step for the best results!
1448
cal
36.1g
protein
270.1g
carbs
28.5g
fat

Nutrition Facts

1 serving (1250.5g)
Calories
1448
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2537 mg 110%
Total Carbohydrate 270.1 g 98%
Dietary Fiber 22.8 g 81%
Total Sugars 14.3 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 15.4 mg 86%
Potassium 6900 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
9.7%%
17.3%%
Fat: 256 cal (17.3%%)
Protein: 144 cal (9.7%%)
Carbs: 1080 cal (72.9%%)