Nutrition Facts for Whole30 crispy hash brown patty

Whole30 Crispy Hash Brown Patty

Image of Whole30 Crispy Hash Brown Patty
Nutriscore Rating: 68/100

Golden, crunchy, and utterly satisfying, these Whole30 Crispy Hash Brown Patties are a healthier twist on a breakfast classic. Made with just six simple ingredients like russet potatoes, a touch of seasoning, and a binding egg, these patties are pan-fried in nutrient-rich coconut oil for a perfect golden crust. Gluten-free, dairy-free, and Whole30-compliant, this recipe packs comfort food flavor while staying diet-friendly. The secret to their irresistibly crispy texture lies in thoroughly wringing out excess moisture from the grated potatoes. Whether served as a savory breakfast companion or a versatile side dish, these hash brown patties are ready in just 30 minutes and are best enjoyed hot and fresh from the skillet.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 large russet potatoes
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 teaspoon onion powder
  • 1 large egg
  • 3 tablespoons coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the russet potatoes and grate them using the large holes of a box grater. You should yield about 3 cups of grated potatoes.

2

Transfer the grated potatoes to a clean kitchen towel, gather the ends, and wring out the excess moisture. Ensure the potatoes are as dry as possible to help achieve crispiness.

3

Place the drained potatoes into a mixing bowl and add the salt, freshly ground black pepper, onion powder, and egg. Mix well until all ingredients are combined.

4

Divide the mixture into four equal portions and shape each portion into a 1/2-inch-thick patty.

5

Heat the coconut oil in a large nonstick skillet over medium heat.

6

Once the oil is hot, carefully place the patties into the skillet, ensuring they are not overcrowded. You may need to cook them in batches if your skillet isn’t large enough.

7

Cook the patties for about 5-7 minutes on each side until golden brown and crispy. Adjust the heat as necessary to prevent burning.

8

Once cooked, remove the patties from the skillet and drain any excess oil on a paper towel lined plate.

9

Serve immediately as they are best enjoyed hot and crispy.

⚑
Cooking Tip: Take your time with each step for the best results!
1064
cal
24.2g
protein
134.3g
carbs
49.5g
fat

Nutrition Facts

1 serving (706.3g)
Calories
1064
% Daily Value*
Total Fat 49.5 g 63%
Saturated Fat 36.7 g 184%
Polyunsaturated Fat 2.7 g
Cholesterol 220 mg 73%
Sodium 2553 mg 111%
Total Carbohydrate 134.3 g 49%
Dietary Fiber 10.9 g 39%
Total Sugars 7.0 g
Protein 24.2 g 48%
Vitamin D 1.3 mcg 7%
Calcium 127 mg 10%
Iron 8.1 mg 45%
Potassium 3456 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
9.0%%
41.3%%
Fat: 445 cal (41.3%%)
Protein: 96 cal (9.0%%)
Carbs: 537 cal (49.8%%)