Nutrition Facts for Whole30 crispy garlic fries

Whole30 Crispy Garlic Fries

Image of Whole30 Crispy Garlic Fries
Nutriscore Rating: 81/100

Elevate your snacking game with these irresistible Whole30 Crispy Garlic Fries! Made with wholesome ingredients like nutrient-packed Russet potatoes, olive oil, garlic powder, and fresh parsley, this recipe is perfect for anyone seeking a flavorful yet diet-friendly treat. These oven-baked fries are golden brown on the outside, tender on the inside, and bursting with garlicky goodness. The secret to their crispiness lies in carefully cutting the potatoes into uniform strips and baking them at a high temperature. Topped with a sprinkle of fresh parsley for an herby finish, they make an ideal side dish or a satisfying standalone snack. Ready in under an hour, these Whole30-friendly fries are sure to become a new favorite in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Garlic powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

2

Wash and dry the Russet potatoes thoroughly. Leave the skins on for texture and nutrients.

3

Cut potatoes into thin strips, about 1/4 inch thick, to resemble classic fries. Try to keep them in uniform size for even cooking.

4

In a large bowl, combine the fries with olive oil, garlic powder, salt, and black pepper. Toss until all fries are well coated.

5

Spread the fries out in a single layer on the prepared baking sheet, being careful not to overcrowd. Use two baking sheets if necessary.

6

Bake in the preheated oven for 20 minutes. Remove from the oven, flip the fries using a spatula, and return to bake for an additional 15-20 minutes or until golden brown and crispy.

7

While the fries are baking for the last time, prepare the parsley. Finely chop fresh parsley and set aside.

8

Once baked to your desired crispiness, remove the fries from the oven, sprinkle fresh parsley over them, and toss gently.

9

Serve immediately for the best texture and flavor. Enjoy your Whole30 Crispy Garlic Fries as a perfect side dish or a standalone savory snack.

Cooking Tip: Take your time with each step for the best results!
1573
cal
36.2g
protein
270.0g
carbs
42.2g
fat

Nutrition Facts

1 serving (1264.1g)
Calories
1573
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2537 mg 110%
Total Carbohydrate 270.0 g 98%
Dietary Fiber 22.2 g 79%
Total Sugars 14.1 g
Protein 36.2 g 72%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 15.4 mg 86%
Potassium 6865 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.3%%
9.0%%
23.7%%
Fat: 379 cal (23.7%%)
Protein: 144 cal (9.0%%)
Carbs: 1080 cal (67.3%%)