Whole30 Crispy Fried Chicken Skewers
Craving a fried chicken fix while staying true to your Whole30 goals? These Whole30 Crispy Fried Chicken Skewers are the ultimate crowd-pleaser, delivering golden-brown crunch and juicy, flavorful chicken without a hint of gluten or dairy. Made with tender, bite-sized chicken thighs coated in a perfectly seasoned mix of almond flour and coconut flour, these skewers are pan-fried to perfection in heart-healthy avocado oil. The recipe is quick and approachable, taking just 40 minutes from start to finish, and the result is an irresistible appetizer or main course that's as wholesome as it is delicious. Perfectly paired with your favorite Whole30-compliant dipping sauce, these skewers are sure to become a new favorite for busy weeknights, gatherings, or meal prepping. Easy, crispy, and nutrient-dense—this recipe checks all the boxes!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken thighs
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 2 eggs
- 0.5 cup avocado oil
- 8 bamboo skewers
Instructions
Cut the chicken thighs into 1-inch cubes, about the same size to ensure even cooking.
Soak bamboo skewers in water for at least 15 minutes to prevent burning during cooking.
In a shallow dish, combine almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix thoroughly to create the breading.
In a separate bowl, whisk the eggs until well beaten.
Thread the chicken pieces onto the soaked bamboo skewers, leaving some space between each piece to ensure even cooking.
Dip each chicken skewer first into the beaten eggs, ensuring each piece is coated, then dredge through the almond and coconut flour mixture, pressing lightly to adhere the coating.
Heat avocado oil in a large skillet over medium-high heat. The oil should be about 1/4 inch deep in the pan.
Add the chicken skewers to the skillet, ensuring they are not crowded. You may need to do this in batches depending on the size of your skillet.
Fry the skewers for about 3-5 minutes per side, or until the chicken is cooked through and the coating is golden brown and crispy. Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (75°C).
Once cooked, remove the skewers from the skillet and place them on a paper towel-lined plate to drain excess oil.
Serve immediately with your favorite Whole30 compliant dipping sauce or enjoy as is.
Nutrition Facts
Calories |
723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 2.0 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
