Nutrition Facts for Pollo moruno with grilled vegetables spanish chicken skewers
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Pollo Moruno with Grilled Vegetables Spanish Chicken Skewers

Image of Pollo Moruno with Grilled Vegetables Spanish Chicken Skewers
Nutriscore Rating: 76/100

Transport your taste buds to Spain with this vibrant recipe for *Pollo Moruno with Grilled Vegetables*—Spanish chicken skewers bursting with bold, smoky spices and paired with a medley of perfectly charred veggies. Juicy, tender bites of marinated chicken thighs are infused with a fragrant blend of cumin, sweet and smoked paprika, coriander, and a hint of cinnamon, creating an irresistible flavor profile steeped in Moorish culinary traditions. Skewered alongside zucchini, eggplant, bell peppers, and cherry tomatoes, this dish transforms simple ingredients into a grilled masterpiece. Ready in just 40 minutes and easily cooked on a grill or grill pan, these chicken skewers are a crowd-pleasing option for a Mediterranean-inspired dinner or backyard barbecue. Serve hot with a squeeze of fresh lemon and a sprinkle of parsley for a zesty, aromatic finish that brings the dish to life.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams boneless, skinless chicken thighs
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons sweet paprika
  • 1 teaspoon ground coriander
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 red bell pepper, cut into chunks
  • 2 zucchini, sliced into thick rounds
  • 1 eggplant, sliced into thick rounds
  • 12 pieces cherry tomatoes
  • 8 bamboo skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Soak the bamboo skewers in water for at least 30 minutes to prevent burning on the grill.

2

Cut the chicken thighs into bite-sized chunks and place them in a large bowl.

3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, ground cumin, sweet paprika, ground coriander, ground cinnamon, smoked paprika, salt, and black pepper to create the marinade.

4

Pour the marinade over the chicken and toss to coat evenly. Cover and refrigerate for at least 1 hour, or up to overnight, to let the flavors infuse.

5

Preheat your grill or grill pan to medium-high heat.

6

Thread the marinated chicken pieces onto soaked bamboo skewers, leaving a little space between each piece for even cooking.

7

Toss the red bell pepper chunks, zucchini slices, eggplant slices, and cherry tomatoes with a light drizzle of olive oil, salt, and pepper to season.

8

Grill the chicken skewers for 3-4 minutes per side, or until the chicken is fully cooked and has nice grill marks.

9

Place the vegetables on the grill and cook them for about 2-3 minutes per side, or until they are tender and slightly charred.

10

Remove the skewers and grilled vegetables from the grill. Transfer to a serving platter.

11

Serve the Pollo Moruno skewers hot alongside the grilled vegetables. Optionally, garnish with lemon wedges or chopped fresh parsley for extra flavor.

Cooking Tip: Take your time with each step for the best results!
399
cal
34.6g
protein
10.1g
carbs
24.9g
fat

Nutrition Facts

1 serving (315.0g)
Calories
399
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 131 mg 44%
Sodium 589 mg 26%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 3.5 g 12%
Total Sugars 4.7 g
Protein 34.6 g 69%
Vitamin D 0.2 mcg 1%
Calcium 54 mg 4%
Iron 2.8 mg 16%
Potassium 743 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
34.5%%
55.5%%
Fat: 892 cal (55.5%%)
Protein: 555 cal (34.5%%)
Carbs: 161 cal (10.0%%)