Whole30 Crispy Brussels Sprouts
Transform your vegetable game with this irresistible Whole30 Crispy Brussels Sprouts recipe! Perfectly roasted to golden-brown perfection, these Brussels sprouts are seasoned with a savory blend of garlic powder, onion powder, and black pepper, then finished with a bright splash of lemon juice for a zesty twist. Designed with Whole30 compliance in mind, this guilt-free side dish uses simple, wholesome ingredients like extra-virgin olive oil and fresh Brussels sprouts to deliver crunch and bold flavor in every bite. Ready in just 35 minutes, this easy recipe is ideal for weeknight dinners or as a crowd-pleasing addition to holiday spreads. Pair them with your favorite protein for a complete, healthy meal that’s sure to impress!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Begin by trimming the stems of the Brussels sprouts and removing any yellow or damaged leaves.
Cut each Brussels sprout in half, lengthwise, to ensure even cooking.
In a large mixing bowl, toss the halved Brussels sprouts with the olive oil, ensuring they are well coated.
Add the garlic powder, onion powder, salt, and black pepper to the bowl and mix until the Brussels sprouts are evenly seasoned.
Spread the seasoned Brussels sprouts in a single layer on a large baking sheet.
Roast in the preheated oven for 20-25 minutes, or until they are crispy and golden brown, stirring once halfway to ensure even cooking.
Remove the Brussels sprouts from the oven and drizzle with lemon juice.
Toss to combine, and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 11.1 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 71 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
