Almond Brussels Sprouts
Transform your side dish game with this irresistible Almond Brussels Sprouts recipe, a perfect blend of nutty toasted almonds, caramelized Brussels sprouts, and a bright splash of fresh lemon juice. Ready in just 25 minutes, this quick and easy dish combines the earthy sweetness of pan-seared sprouts with the crunch of golden almonds, all enhanced by the savory aroma of sautéed garlic. A hint of steam softens the sprouts to tender perfection while maintaining a delightful bite, and the final drizzle of citrus ties everything together beautifully. Packed with wholesome ingredients and bursting with flavor, this healthy recipe makes an ideal accompaniment to any meal or a light, standalone dish. Whether you're preparing a weeknight dinner or an elegant holiday spread, these Almond Brussels Sprouts are sure to impress!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Extra virgin olive oil
- 2 units Garlic cloves
- 50 grams Sliced almonds
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh lemon juice
- 3 tablespoons Water
Instructions
Rinse the Brussels sprouts under cold water and pat them dry. Trim the stem ends and remove any discolored outer leaves, then slice each sprout in half lengthwise.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the sliced almonds. Toast them for 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Remove them from the skillet and set aside.
In the same skillet, add the olive oil and the minced garlic. Sauté the garlic for about 30 seconds until fragrant, being careful not to burn it.
Add the halved Brussels sprouts to the skillet, cut side down. Cook for 3-4 minutes without stirring, allowing the cut sides to caramelize and brown slightly.
Stir the Brussels sprouts, then add the salt, black pepper, and 3 tablespoons of water. Cover the skillet with a lid and let the sprouts steam for 5-6 minutes until they are tender but still have a slight bite.
Remove the lid and allow any remaining water to evaporate. Stir in the toasted almonds and drizzle with fresh lemon juice.
Taste and adjust seasoning if necessary. Serve immediately as a flavorful side dish.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 3.4 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 593 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
