Whole30 Crispy Baked Potato Fries
Satisfy your craving for crispy, golden fries with this Whole30-approved recipe for Crispy Baked Potato Fries. Made from simple, wholesome ingredients like russet potatoes, olive oil, and an irresistible blend of spices, these homemade fries are baked to perfection and packed with flavor. For extra crunch, the recipe includes a pro tip to soak the potatoes before baking, ensuring beautifully crispy edges every time. Spiced with garlic powder, paprika, and a touch of optional cayenne, these fries deliver a subtle kick of heat, balanced by the brightness of freshly chopped parsley. Ready in under an hour, they're the perfect healthy side dish or snack for anyone following Whole30 or looking for a guilt-free comfort food option. Try them today and enjoy crispy fries without the deep-fryer!
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Recipe Information
Ingredients
- 4 medium russet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.25 teaspoon cayenne pepper (optional)
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Wash the russet potatoes thoroughly to remove any dirt. Pat them dry with a clean kitchen towel.
Cut each potato into even-sized sticks, about 1/4 inch thick, to ensure even cooking. For extra crispiness, soak the cut potatoes in cold water for at least 30 minutes, then drain and pat dry.
In a large mixing bowl, combine the olive oil, sea salt, black pepper, garlic powder, paprika, and cayenne pepper (if using).
Add the potato sticks to the bowl and toss thoroughly to coat them evenly with the seasoning mixture.
Spread the seasoned potato fries in a single layer on the prepared baking sheet, ensuring they do not overlap, as this will help them crisp up better.
Bake the fries in the preheated oven for 15 minutes, then remove them and use a spatula to flip them over.
Return the fries to the oven and continue baking for an additional 20 minutes, or until golden brown and crispy.
Once done, remove the fries from the oven and immediately transfer them to a serving platter.
Garnish with freshly chopped parsley and serve hot.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.8 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
