Whole30 Crispy Baked Kale
Elevate your snacking game with this irresistible Whole30 Crispy Baked Kale recipe, a perfect fusion of health and flavor that transforms humble greens into a guilt-free crunchy delight. Made with fresh kale, a drizzle of extra virgin olive oil, and a medley of seasonings including smoked paprika, garlic powder, and onion powder, this recipe delivers bold, savory flavors in every crispy bite. With just 10 minutes of prep and 15 minutes in the oven, you’ll have a nutrient-packed, Whole30-compliant snack that pairs beautifully with any meal or stands alone as a nutritious treat. Ideal for health-conscious eaters, this simple yet satisfying baked kale is a powerhouse of vitamins and texture—a true game-changer for clean eating!
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Recipe Information
Ingredients
- 1 bunch fresh kale
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.25 teaspoon smoked paprika
Instructions
Preheat your oven to 300 degrees Fahrenheit (150 degrees Celsius).
Wash the kale thoroughly under cold running water to remove any dirt or grit. Pat dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
In a large bowl, combine the kale pieces, extra virgin olive oil, sea salt, garlic powder, onion powder, and smoked paprika.
Gently massage the kale with your hands to ensure each piece is evenly coated with the oil and spices.
Arrange the kale in a single layer on a large baking sheet, being careful not to overcrowd the pan. If necessary, use two baking sheets.
Place the baking sheet(s) in the preheated oven and bake for 10 minutes.
After 10 minutes, carefully stir the kale to ensure even cooking and return to the oven for an additional 5 minutes or until the kale is crisp and slightly browned, keeping a close eye to prevent burning.
Remove from the oven and allow the kale to cool on the baking sheet for a few minutes to achieve maximum crispiness.
Transfer the crispy baked kale to a serving bowl and enjoy as a healthy Whole30-approved snack or side dish.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1270 mg | 55% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 1.7 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 513 mg | 39% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
