Whole30 Crispy Baked Chicken Wings
Get ready to delight your taste buds with these Whole30 Crispy Baked Chicken Wings—an irresistible, guilt-free snack that's perfect for game day, parties, or a wholesome weeknight treat. Made with a simple seasoning blend of garlic powder, onion powder, paprika, and a touch of baking powder for that coveted golden-crisp texture, these wings are baked to perfection in just under an hour. They're entirely gluten-free, Whole30-compliant, and require no frying, making them a healthier yet satisfying alternative to traditional wings. Serve them hot with a sprinkle of fresh parsley for a pop of color, and pair them with your favorite dips or veggie sticks for an unforgettable appetizer or main course.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1.5 tablespoons Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- as needed Cooking spray
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with aluminum foil. Place an oven-safe wire rack on top of the baking sheet and lightly spray it with cooking spray to prevent sticking.
In a large bowl, mix together the baking powder, garlic powder, onion powder, paprika, salt, and black pepper.
Pat the chicken wings dry with paper towels to remove as much moisture as possible, which will help them crisp up in the oven.
Add the dried chicken wings to the bowl with the spice mixture. Toss the wings thoroughly, ensuring that each wing is evenly coated with the seasoned baking powder mixture.
Arrange the seasoned wings in a single layer on the prepared wire rack, ensuring there is space between each wing for proper air circulation.
Place the baking sheet with the wings in the preheated oven and bake for 25 minutes.
After 25 minutes, carefully flip each wing over using tongs, then continue baking for an additional 25 minutes, or until they are golden brown and crispy.
Once the wings are crispy and cooked through, remove them from the oven and let them rest for a few minutes.
Transfer the wings to a serving platter, garnish with freshly chopped parsley if desired, and serve immediately. Enjoy your Whole30 crispy baked chicken wings as an appetizer or main dish!
Nutrition Facts
Calories |
2672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.8 g | 236% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7008 mg | 305% | |
| Total Carbohydrate | 69.7 g | 25% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.2 g | ||
| Protein | 177.2 g | 354% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 226 mg | 17% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1717 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
