Whole30 Crispy Baked Chicken Strips
Get ready to savor the perfect guilt-free indulgence with these **Whole30 Crispy Baked Chicken Strips**, a wholesome twist on a beloved comfort food classic. Tender strips of boneless chicken breasts are coated in a savory almond flour breading spiced with garlic powder, onion powder, paprika, and a touch of salt and pepper for bold flavor. Using olive oil spray and a drizzle of coconut oil, the oven-baked process achieves a golden, irresistibly crispy exterior without frying—perfect for those following Whole30 or gluten-free lifestyles. Quick to prepare in just 40 minutes, these chicken strips are ideal for busy weeknight dinners or party appetizers. Pair them with your favorite Whole30-approved dipping sauce for an unforgettable meal that’s both healthy and satisfying!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 cup Almond flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 bottle Olive oil spray
- 2 tablespoons Coconut oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Cut the chicken breasts into strips approximately 1 inch wide for even cooking.
In a shallow dish, whisk together the eggs until well combined.
In another shallow dish, combine almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
Dip each chicken strip into the egg mixture, allowing any excess to drip off, then coat thoroughly in the almond flour mixture, pressing lightly to adhere.
Place the coated chicken strips onto the prepared baking sheet.
Spray the chicken strips lightly with olive oil spray to help them crisp up in the oven.
Melt the coconut oil in a small saucepan over low heat and drizzle it lightly over the chicken strips for added flavor and crispiness.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy.
Remove from oven and let rest for a couple of minutes before serving. Enjoy these delicious Whole30 crispy baked chicken strips with your favorite Whole30-approved dipping sauce.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 79% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.5 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
