Nutrition Facts for Whole30 crispy air fryer fries

Whole30 Crispy Air Fryer Fries

Image of Whole30 Crispy Air Fryer Fries
Nutriscore Rating: 80/100

Satisfy your craving for crispy, golden fries with this Whole30-friendly recipe for Crispy Air Fryer Fries! Made with just six simple ingredients, including wholesome russet potatoes and a flavorful blend of garlic powder, paprika, and sea salt, these fries are a healthier alternative to deep-fried favorites. A quick soak in cold water ensures irresistibly crunchy results, while the air fryer locks in the perfect texture without excess oil. Ready in under 45 minutes, these delicious fries are perfect for meal prepping, pairing with your favorite dips, or serving as a guilt-free side dish. Gluten-free, dairy-free, and endlessly satisfying, these fries are a must-try for anyone craving a healthy indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 3 large Russet potatoes
  • 1 tablespoon Olive oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by washing the russet potatoes thoroughly under cold water and scrubbing away any dirt. Pat dry with a clean kitchen towel.

2

Cut the potatoes into uniform fries, approximately 1/4 inch thick. This ensures even cooking.

3

Place the sliced potatoes in a large bowl of cold water and let them soak for at least 30 minutes. This helps to remove excess starch, making the fries crispier.

4

After soaking, drain the potatoes and pat them completely dry with a clean kitchen towel.

5

In a bowl, toss the potato fries with olive oil, sea salt, garlic powder, paprika, and black pepper, ensuring each piece is evenly coated.

6

Preheat your air fryer to 400°F (200°C) for about 3 minutes.

7

Layer the potato fries in the air fryer basket in a single layer, ensuring they are not overcrowded. Cook in batches if necessary.

8

Air fry the fries at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through cooking for even color and crispness. Cook until the fries are golden brown and crispy.

9

Once cooked, remove the fries from the air fryer and let them rest for a minute or two before serving. Adjust seasoning with additional sea salt if desired.

10

Serve immediately for best flavor and texture. Enjoy your Whole30 crispy delights!

Cooking Tip: Take your time with each step for the best results!
1010
cal
26.5g
protein
199.8g
carbs
14.2g
fat

Nutrition Facts

1 serving (922.3g)
Calories
1010
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2452 mg 107%
Total Carbohydrate 199.8 g 73%
Dietary Fiber 16.3 g 58%
Total Sugars 10.6 g
Protein 26.5 g 53%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 11.0 mg 61%
Potassium 5087 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.4%%
10.3%%
12.4%%
Fat: 127 cal (12.4%%)
Protein: 106 cal (10.3%%)
Carbs: 799 cal (77.4%%)