Whole30 Crispy Air Fryer Chicken
Transform your weeknight dinners with this irresistible Whole30 Crispy Air Fryer Chicken recipe, a perfect blend of health-conscious ingredients and bold flavors. Featuring tender chicken thighs coated in a gluten-free almond flour crust seasoned with paprika, garlic powder, onion powder, and a kick of cayenne pepper, this dish delivers crunch and spice in every bite without compromising your Whole30 goals. Using the magic of an air fryer, these chicken thighs achieve a golden, crispy exterior in just 25 minutes, making it a quick, guilt-free option for busy evenings. Serve alongside roasted vegetables or a fresh salad for a wholesome, paleo-friendly meal that’s sure to satisfy. Enjoy the convenience, flavor, and texture of this Whole30-approved masterpiece that combines crispy indulgence with nutrient-packed ingredients!
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Recipe Information
Ingredients
- 4 pieces chicken thighs
- 2 tablespoons olive oil
- 1 cup almond flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the air fryer to 375°F (190°C).
Pat the chicken thighs dry with paper towels to remove any excess moisture.
In a large bowl, mix the almond flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Brush the chicken thighs with olive oil, ensuring they are completely covered.
Dip each chicken thigh into the almond flour mixture, pressing lightly to ensure the coating sticks to the chicken.
Place the coated chicken thighs in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
Air fry the chicken for 20-25 minutes, flipping halfway through the cooking time, until they are crispy and golden, and the internal temperature reaches 165°F (74°C).
Remove the chicken from the air fryer and let it rest for a few minutes before serving.
Serve immediately with your favorite Whole30-friendly sides, such as roasted vegetables or a simple salad.
Nutrition Facts
Calories |
2086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.6 g | 183% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 2859 mg | 124% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 3.9 g | ||
| Protein | 177.9 g | 356% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 298 mg | 23% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1571 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
