Whole30 Crispy Air Fried Chicken Thighs
Indulge in the ultimate guilt-free comfort food with these Whole30 Crispy Air Fried Chicken Thighs. Perfectly seasoned with a bold blend of garlic powder, smoked paprika, dried thyme, and a touch of fresh lemon juice for a zesty finish, these chicken thighs boast irresistibly crispy skin and juicy, tender meat—all without the excess oil. With just 10 minutes of prep and 25 minutes in the air fryer, this recipe is quick, easy, and ideal for busy weeknights or a satisfying Whole30 meal. Gluten-free, dairy-free, and paleo-friendly, each bite packs savory flavor while staying true to your clean-eating goals. Serve these air-fried delights alongside a fresh salad or roasted veggies for a wholesome and delicious dinner experience.
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Recipe Information
Ingredients
- 4 pieces chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.5 teaspoon dried thyme
- 1 tablespoon fresh lemon juice
Instructions
Preheat your air fryer to 400°F (200°C).
In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, salt, and dried thyme to form a paste.
Pat the chicken thighs dry with paper towels to ensure crispy skin.
Coat the chicken thighs with the spice paste evenly on all sides.
Place the chicken thighs in the air fryer basket in a single layer, ensuring they do not touch to allow air to circulate.
Air fry the chicken thighs for 25 minutes, flipping halfway through cooking to ensure even crispiness.
Use a meat thermometer to ensure the internal temperature of the chicken reaches at least 165°F (74°C).
Once cooked, remove the chicken from the air fryer and let it rest for a few minutes.
Squeeze fresh lemon juice on top of the chicken thighs before serving for an additional zest of flavor.
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 313 mg | 14% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
