Whole30 Creamy Radish Soup
Elevate your soup game with this Whole30 Creamy Radish Soup, a nourishing and dairy-free delight that's perfect for a cozy meal any time of year. This vibrant recipe transforms humble radishes into a velvety, flavorful soup by blending their natural peppery bite with creamy coconut milk and aromatic thyme. Sautéed onions and garlic layer in warmth, while lemon juice adds a refreshing tang, making every spoonful irresistible. Quick and easy to prepare in just 45 minutes, this gluten-free, Whole30-approved dish is ideal for weeknight dinners or a light lunch. Garnished with fresh chopped chives for a pop of color and flavor, it’s a soup that seamlessly combines comfort and sophistication. Perfect for anyone embracing wholesome, clean eating!
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Recipe Information
Ingredients
- 500 grams fresh radishes
- 2 tablespoons olive oil
- 1 medium, chopped yellow onion
- 3 minced garlic cloves
- 4 cups vegetable broth
- 1 cup full-fat coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, for garnish chopped chives
Instructions
Rinse the radishes thoroughly to remove any dirt. Trim and quarter them.
In a large pot over medium heat, add the olive oil.
Add the chopped onion and sauté for 5 minutes until translucent.
Add the minced garlic and sauté for another 1 minute until fragrant.
Stir in the quartered radishes and cook for 5 minutes, stirring occasionally.
Pour in the vegetable broth, bringing the mixture to a boil.
Reduce the heat to low and let simmer for 15-20 minutes, or until the radishes are tender.
Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend until smooth, then return to the pot.
Stir in the coconut milk, lemon juice, thyme leaves, salt, and black pepper.
Cook for an additional 5 minutes to heat through, adjusting seasoning to taste.
Ladle the soup into bowls and garnish with chopped chives before serving.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104 mg | 48% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 8.8 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
