Whole30 Creamy Potato Soup
Warm, comforting, and perfect for anyone following the Whole30 program, this Whole30 Creamy Potato Soup is a hearty bowl of goodness packed with wholesome ingredients. Made with tender russet potatoes, fresh vegetables like celery, carrots, and onions, and enhanced with fragrant thyme and a touch of creamy coconut milk, this dairy-free recipe delivers rich flavor without compromising dietary goals. The soup is blended to silky perfection and garnished with vibrant green onions, making it both an eye-catching and satisfying dish. Ready in under an hour, this soup is a fantastic meal prep option and a cozy choice for chilly days. Plus, its gluten-free and paleo-friendly ingredients make it a must-try for anyone seeking nutrient-rich comfort food.
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Recipe Information
Ingredients
- 4 large russet potatoes
- 1 large onion
- 3 garlic cloves
- 2 celery stalks
- 2 medium carrots
- 2 tablespoons olive oil
- 4 cups chicken broth
- 1 can coconut milk
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon fresh thyme
- 1 bay leaf
- 2 green onions
Instructions
Peel and dice the potatoes into 1-inch cubes. Dice the onion, mince the garlic, and chop the celery and carrots into small pieces.
In a large pot, heat the olive oil over medium heat. Add the onion, garlic, celery, and carrots. Sauté until the vegetables are soft, about 5 minutes.
Add the diced potatoes to the pot and pour in the chicken broth. Add the bay leaf, sea salt, black pepper, and thyme.
Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it simmer until the potatoes are tender, about 20 minutes.
Remove the bay leaf. Use an immersion blender to carefully blend the soup until smooth and creamy. Alternatively, transfer the soup to a countertop blender in batches and blend until smooth, then return it to the pot.
Stir in the coconut milk and let the soup cook for an additional 5 minutes over low heat to enhance the flavors.
Adjust seasonings to taste, adding more salt or pepper if desired.
Garnish the soup with chopped green onions before serving. Serve hot and enjoy!
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 742 mg | 32% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 9.4 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1349 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
