Whole30 Creamy Mashed Cauliflower
Transform your side dish game with this Whole30 Creamy Mashed Cauliflower recipe—a velvety, flavorful alternative to traditional mashed potatoes that's perfect for clean eating! Made with tender cauliflower, roasted garlic, and a luscious blend of full-fat coconut milk, nutritional yeast, and olive oil, this dairy-free delight delivers creamy comfort without compromising health goals. A splash of fresh lemon juice adds brightness, while a sprinkle of chives completes the dish with a touch of vibrancy. Ready in just 30 minutes, this easy, low-carb, and paleo-friendly recipe is ideal for anyone following Whole30 or a gluten-free lifestyle. Serve it alongside your favorite protein for a wholesome, satisfying meal.
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Recipe Information
Ingredients
- 1 large head cauliflower
- 2 whole garlic cloves
- 2 tablespoons extra virgin olive oil
- 0.25 cup coconut milk (full-fat, unsweetened)
- 2 tablespoons nutritional yeast
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon chopped fresh chives
Instructions
Remove the leaves and core from the cauliflower. Chop the cauliflower into florets.
Peel and smash the garlic cloves.
In a large pot, bring water to a boil and add a pinch of salt. Add the cauliflower florets and garlic. Boil for about 10 minutes or until the cauliflower is tender and can be easily pierced with a fork.
Drain the cauliflower and garlic in a colander and let them sit for a few minutes to allow excess moisture to evaporate.
In a blender or food processor, combine the drained cauliflower, garlic, olive oil, coconut milk, nutritional yeast, lemon juice, salt, and black pepper.
Blend until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is evenly mixed.
Taste and adjust seasonings if necessary.
Transfer the mashed cauliflower to a serving bowl, and garnish with chopped fresh chives.
Serve immediately while hot.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 5.6 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 863 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
