Cream of Spinach Soup Vegan

Nutriscore Rating: 69/100

Indulge in the silky, plant-based richness of this Vegan Cream of Spinach Soup, a nourishing bowl of comfort that's as healthy as it is delicious. Packed with fresh spinach for a vibrant green hue, this dairy-free recipe achieves its signature creaminess with blended coconut milk and soaked cashews, while a touch of nutritional yeast lends a subtle, cheesy depth. Infused with aromatic garlic and onions, and finished with a hint of fresh lemon juice and optional nutmeg for a warm, earthy note, this soup is the perfect balance of hearty and light. Ready in just 30 minutes, it's an easy, gluten-free meal ideal for cozy dinners or as a show-stopping starter for your next gathering. Garnish with a drizzle of coconut milk or a sprinkle of nutritional yeast for a beautiful, flavorful finish.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 Garlic cloves, minced
• 6 cups Fresh spinach, packed
• 4 cups Vegetable broth
• 1 cup Coconut milk (full-fat or light)
• 1 third cup Raw cashews, soaked and drained
• 2 tablespoons Nutritional yeast
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg (optional)

📝 Instructions

11 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and sauté for 3–5 minutes until softened and translucent.

3. Stir in the minced garlic and cook for 1 more minute until fragrant.

4. Add the fresh spinach to the pot in batches, stirring until wilted, about 2–3 minutes.

5. Pour in the vegetable broth and bring the mixture to a gentle simmer. Cook for 5 minutes to allow the flavors to meld.

6. In a blender, combine the soaked and drained cashews, coconut milk, nutritional yeast, and lemon juice. Blend on high until smooth and creamy.

7. Carefully transfer the soup mixture from the pot to the blender. Work in batches if needed to avoid overfilling.

8. Blend until the soup is velvety smooth. Be cautious of the hot liquid while blending.

9. Return the blended soup to the pot and reheat gently over low heat.

10. Add salt, black pepper, and optional nutmeg to taste, stirring well to combine.

11. Serve hot, garnished with a drizzle of coconut milk or a sprinkle of nutritional yeast, if desired.

Nutrition Facts

1 serving (451.7g)

Calories		406
% Daily Value*
Total Fat		28.9 g	37%
	Saturated Fat	14.9 g	75%
	Polyunsaturated Fat	0.9 g
Cholesterol		0 mg	0%
Sodium		1130 mg	49%
Total Carbohydrate		31.2 g	11%
	Dietary Fiber	8.1 g	29%
	Total Sugars	8.1 g
Protein		12.2 g	24%
Vitamin D		0.0 mcg	0%
Calcium		154 mg	12%
Iron		6.8 mg	38%
Potassium		1281 mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1042 cal (60.1%%)

Protein: 196 cal (11.3%%)

Carbs: 495 cal (28.6%%)