Whole30 Creamy Coconut Milkshake
Treat yourself to a tropical and guilt-free indulgence with this Whole30 Creamy Coconut Milkshake—a quick and satisfying recipe ready in just 5 minutes! This dairy-free milkshake combines rich, full-fat coconut milk, unsweetened almond milk, and a naturally sweet frozen banana for a perfectly creamy texture without added sugars. Subtle hints of vanilla and shredded coconut elevate the flavor, while a pinch of sea salt enhances the natural sweetness. Blended with ice cubes for ultimate refreshment, this paleo-friendly delight is not only Whole30-compliant but also bursting with wholesome ingredients. Perfect for a midday pick-me-up or as a dessert alternative, this nutty and tropical milkshake will transport your taste buds to paradise.
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Recipe Information
Ingredients
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup unsweetened almond milk
- 1 medium frozen banana
- 2 tablespoons unsweetened shredded coconut
- 1 teaspoon vanilla extract
- 1 cup ice cubes
- 0.25 teaspoon sea salt
Instructions
Begin by chilling the can of coconut milk in the refrigerator overnight to allow the cream to solidify and separate from the liquid.
Once the coconut milk is chilled, open the can and scoop out the solidified cream into a blender. Discard or save the remaining liquid for another use.
Add the unsweetened almond milk, frozen banana, shredded coconut, vanilla extract, ice cubes, and sea salt to the blender.
Blend the ingredients on high speed until the mixture is smooth and creamy. Feel free to add a bit more almond milk if you prefer a thinner consistency.
Pour the creamy coconut milkshake into two glasses and serve immediately.
Enjoy your refreshing and Whole30-compliant creamy coconut milkshake!
Nutrition Facts
Calories |
581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 16% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 14.2 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 262 mg | 20% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 796 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
