Whole30 Creamy Avocado Spread
Elevate your meals with this vibrant and creamy Whole30 Avocado Spread, a luscious mix of fresh, nutrient-packed ingredients crafted to complement a clean-eating lifestyle. Featuring ripe avocados blended with zesty lime juice, aromatic garlic, and a hint of heat from jalapeño pepper, this quick and easy recipe comes together in just 10 minutes. The addition of extra-virgin olive oil and cilantro ensures a rich, velvety texture and herbaceous depth that pairs beautifully with grilled chicken, fish, or fresh vegetables. Perfect for dips, toppings, or spreads, this dairy-free, gluten-free, and paleo-friendly creation is as versatile as it is flavorful.
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Recipe Information
Ingredients
- 2 large Avocado
- 2 tablespoons Lime juice
- 2 tablespoons Extra-virgin olive oil
- 1 cup Fresh cilantro leaves
- 1 clove Garlic
- 1 teaspoon Kosher salt
- 0.5 teaspoon Black pepper
- 0.5 piece Jalapeño pepper
Instructions
Begin by cutting the large avocados in half. Remove the pits and scoop the flesh into a medium mixing bowl.
Add lime juice to the avocado in the bowl to preserve its vibrant color and to integrate a zesty flavor. Mash the avocado using a fork or potato masher until you reach your desired consistency.
Drizzle in the extra-virgin olive oil, which will enhance the creaminess of the spread.
Finely chop the fresh cilantro leaves and add them to the mixture for an herby freshness.
Mince the garlic clove and add it to the bowl for a hint of aromatic pungency.
Season the mixture with kosher salt, to draw out flavors, and black pepper for a subtle kick.
Carefully de-seed and finely mince half of a jalapeño pepper, adjusting the quantity to your spice preference, and stir it into the avocado mixture.
Mix all the ingredients thoroughly until everything is well-combined and the spread is creamy.
Taste and adjust seasoning as necessary, adding a touch more salt or lime juice if desired.
Serve immediately as a topping for grilled chicken or fish, or as a refreshing dip for fresh vegetables.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 0.8 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
