Whole30 Creamed Spinach
Indulge in the creamy, comforting flavors of this Whole30 Creamed Spinach recipe, a dairy-free twist on a classic favorite that's both clean-eating and packed with rich taste. Made with fresh spinach, velvety coconut cream, and a hint of nutmeg for warmth, this recipe is elevated with the umami notes of nutritional yeast, making every bite irresistibly smooth and flavorful. Sautéed onion and garlic add depth, while ghee ties it all together with its buttery richness. Ready in just 25 minutes, this quick and wholesome side dish is perfect for busy weeknights or holiday tables alike. Ideal for those following Whole30, paleo, or gluten-free diets, it’s a must-try crowd-pleaser that pairs beautifully with roasted meats or grilled vegetables.
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Recipe Information
Ingredients
- 16 ounces fresh spinach
- 1 cup coconut cream
- 1 medium onion
- 3 garlic cloves
- 2 tablespoons ghee
- 2 tablespoons nutritional yeast
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon nutmeg
Instructions
Wash and dry the spinach. Roughly chop and set aside.
Peel and finely chop the onion and garlic cloves.
In a large skillet, heat the ghee over medium heat.
Add the chopped onion and garlic to the skillet and sauté until onion is translucent, about 3-4 minutes.
Gradually add the spinach to the skillet, stirring occasionally, until the spinach is wilted, about 2-3 minutes.
Reduce the heat to low and stir in the coconut cream, nutritional yeast, salt, pepper, and nutmeg.
Simmer the mixture and allow it to thicken slightly, stirring occasionally, for about 5-7 minutes.
Taste and adjust seasoning if necessary.
Serve warm as a delicious Whole30-compliant side dish.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 353 mg | 15% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 32.6 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
