Tofu Spinach Pie
Savor the perfect balance of hearty and healthy with this Tofu Spinach Pie, a vegan twist on a classic savory pastry. Packed with nutrient-rich spinach and protein-packed firm tofu, this pie delivers a creamy, flavor-rich filling enhanced by aromatic garlic, sautéed onions, and a hint of ground nutmeg. Nutritional yeast and a splash of lemon juice add a tangy, cheesy depth, while fresh parsley ties it all together. Nestled in a flaky pie crust, this dish is both comforting and elegant, making it ideal for family dinners, meal prep, or even gatherings. Ready in just an hour, this wholesome, plant-based recipe is simple, satisfying, and sure to impress both vegans and non-vegans alike.
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Recipe Information
Ingredients
- 300 grams Frozen spinach
- 400 grams Firm tofu
- 1 piece Pie crust (store-bought or homemade)
- 1 medium Onion
- 2 pieces Garlic cloves
- 2 tablespoons Olive oil
- 3 tablespoons Nutritional yeast
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Ground nutmeg
- 2 tablespoons Fresh parsley
- 1 tablespoon Flour (optional, for dusting)
Instructions
Preheat your oven to 180°C (350°F).
Thaw the frozen spinach by microwaving it for a few minutes or by placing it in a colander under warm water. Squeeze out excess water and set aside.
Chop the onion and mince the garlic.
In a skillet, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 3-4 minutes. Add the garlic and cook for an additional minute.
In a food processor, crumble the tofu and blend it until smooth. Add the nutritional yeast, lemon juice, salt, pepper, and ground nutmeg, and process until combined.
Transfer the blended tofu mixture to a large bowl. Stir in the sautéed onion and garlic, thawed spinach, and chopped parsley, mixing until well combined.
Prepare your pie crust by lightly dusting it with flour (if needed) and pressing it into a 9-inch pie pan. Trim the edges if necessary.
Evenly spread the tofu-spinach mixture into the pie crust, smoothing the top with a spatula.
Bake the pie in the preheated oven for 35-40 minutes, or until the filling is firm and the crust is golden brown.
Let the pie cool for 5-10 minutes before slicing and serving. Enjoy!
Nutrition Facts
Calories |
2031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.0 g | 147% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3577 mg | 156% | |
| Total Carbohydrate | 192.0 g | 70% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 16.5 g | ||
| Protein | 77.8 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 995 mg | 77% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3040 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
