Whole30 Creamed Potatoes
Indulge in the velvety comfort of Whole30 Creamed Potatoes, an irresistible side dish that's both dairy-free and packed with flavor. Featuring creamy Yukon Gold potatoes, rich coconut milk, and the golden goodness of ghee, this recipe delivers a luxurious texture without compromising your Whole30 goals. Infused with aromatic garlic and a dash of nutmeg for depth, these potatoes are mashed to perfection and finished with a sprinkle of fresh chives for a pop of color and freshness. Quick to prepare in under 40 minutes, this wholesome dish is ideal for weeknight dinners or as a crowd-pleasing addition to holiday spreads. Enjoy a hearty, nutrient-rich experience without sacrificing indulgence! Perfect keywords: Whole30 side dish, dairy-free mashed potatoes, healthy creamed potatoes.
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 1 cup Coconut milk (full-fat)
- 2 tablespoons Ghee
- 3 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh chives, chopped
- 0.125 teaspoon Nutmeg
Instructions
Peel the Yukon Gold potatoes and cut them into evenly sized chunks, approximately 2-inch pieces.
Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt and bring the pot to a boil over medium-high heat.
Once boiling, reduce the heat to medium and allow the potatoes to simmer for about 15-20 minutes, or until they are fork-tender.
While the potatoes are cooking, in a small saucepan, combine the coconut milk and minced garlic. Heat them over low heat just until warm and the flavors are infused, about 5 minutes. Be careful not to boil.
Drain the potatoes well and return them to the pot or a large mixing bowl.
Add the ghee and the warmed coconut milk-garlic mixture to the potatoes. Season with salt, black pepper, and nutmeg.
Using a potato masher or hand mixer on low speed, mash the potatoes until they are smooth and creamy.
Adjust the seasoning to taste, adding more salt or pepper if desired.
Garnish with fresh chives before serving.
Serve hot as a delicious side dish that is 100% Whole30 compliant.
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 508 mg | 22% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 3.3 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 984 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
