Figure Friendly Homestyle Mashies
Indulge in the creamy comfort of "Figure Friendly Homestyle Mashies," a guilt-free twist on classic mashed potatoes. This recipe blends silky Yukon Gold potatoes with nutrient-packed cauliflower for a lighter, yet equally satisfying base. Enhanced with the tangy richness of non-fat Greek yogurt, a splash of unsweetened almond milk, and aromatic sautéed garlic, these mashies offer all the flavor without the extra calories. Ready in just 35 minutes, this healthier side dish is perfect for family dinners or holiday gatherings. Garnished with fresh chives, it pairs beautifully with roasted meats, grilled veggies, or your favorite savory entrée. Perfect for those seeking a low-calorie, wholesome addition to their meal, these mashies deliver comfort food vibes with a health-conscious edge.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 medium-sized Yukon Gold potatoes
- 2 cups Cauliflower florets
- 0.5 cup Greek yogurt (plain, non-fat)
- 0.25 cup Unsweetened almond milk
- 1 tablespoon Olive oil
- 2 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Chopped fresh chives (optional, for garnish)
Instructions
Peel the Yukon Gold potatoes and cut them into 1-2 inch chunks for quicker cooking.
Place the potato chunks and cauliflower florets in a large pot. Cover with water and add a pinch of salt.
Bring the pot to a boil over medium-high heat, then reduce to a simmer. Cook for 15-20 minutes, or until the potatoes and cauliflower are fork-tender.
While the potatoes and cauliflower cook, heat the olive oil in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Remove from heat and set aside.
Once the potatoes and cauliflower are cooked, drain and return them to the pot. Allow any excess moisture to steam off for about a minute.
Using a potato masher or a hand mixer, mash the potatoes and cauliflower until smooth and creamy.
Stir in the Greek yogurt, almond milk, sautéed garlic with olive oil, salt, and pepper. Mix well until all ingredients are fully combined and the mashies reach your desired consistency.
Taste and adjust salt and pepper if needed. For added flavor, consider garnishing with fresh chives.
Serve warm as a comforting and figure-friendly side dish.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 527 mg | 23% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.6 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
